Ep25 4 of a Series of 4 - Rest

Plus Fitness with Tara

English - March 20, 2022 15:39 - 19 minutes - 17.7 MB
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Previous Episode: Ep23 3 of a Series of 4 - Food

Next Episode: Ep25 Guest Aaron McDonald Strength Trainer and Coach

What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga