Ep24 4 of a Series of 4 - Rest
Plus Fitness with Tara
English - March 20, 2022 15:39 - 19 minutes - 17.7 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep23 3 of a Series of 4 - Food
Next Episode: Ep25 Guest Aaron McDonald Strength Trainer and Coach
What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga