Mental Health Insights with Paula Sima

Beyond the Smile: The Impactful Journey of Paula Sima

Join Paula Sima, owner and host of 'Talk Shit With P Podcast', as she illuminates her personal journey dealing with mental health issues, in the episode, “Breaking the Silence: Mental Health Insights with Paula Sima”.

Despite the struggles of depression, Paula offers a ray of hope, using her personal experience as a three-time panelist at Podfest and her podcasting platform, to inspire others. Through powerful discussions and a healthy dose of humor, she highlights the importance of self-care, open communication, and embracing life's realities.

In this deeply insightful conversation, gain a fresh perspective on depression, empathy, societal norms, and the healing process. Learn from disclosed personal battles against self-harm and suicide ideation, brought forth by our brave guests. Understand more about suicide aftermath, the significance of support communities, and the concept of grief's timelessness.

Paula encourages authenticity, self-exploration, and rejects the practice of labeling and 'cancel culture'. She advocates for understanding over judging, bringing to the fore the essence of empathy. Be prepared to unlearn stereotypes and embrace diverse discussions, as the episode ends with a poignant message advocating for a stigma-free world, where all can sincerely be themselves.

Get ready to dive into this emotionally charged yet uplifting discourse, and better comprehend the often misunderstood aspects of mental health. Tune in for a transformative journey of courage, hope, and empathy.

Instagram https://www.instagram.com/talkshitwithp/

LinkedIn https://www.linkedin.com/in/paula-sima-mulamula/

TikTok https://www.tiktok.com/@talkshitwithp

Talk Shit with P on Apple https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001