Li Hu: The Busy Persons Weight Loss Solution

S1: E31: Li Hu: The Busy Persons Weight Loss Solution
SummaryLi Hu, an online fitness coach, reveals how to lose weight without spending hours in the gym, meal prepping, drugs, or complicated dieting rituals. This is the solution for busy people trying to maintain, gain, or lose weight.
Special GuestLi Hu - Accomplished online fitness coach
Time Stamps[00:00-Intro]
[00:25-Guilt Trip]
[02:59-Meet Li]
[32:02 - Where Do I Sign]
Key Takeaways*Online fitness coaching is a thing
*Skinny fat?? What the sh** is that?
*Uncomplicate weight loss - health and weight loss are separate things
*Meal prepping is the devil and there isn't enough Tupperware in the world
*Calorie consumption matters - the plan is different for everyone
*There are no good or bad calories
*Calorie budgeting is as essential as home budgeting
*Body image is brutal - ease up on yourself
*Mindset is everything
*If you could lose weight by yourself you would have done it already - get a mentor
The Big AsksFollow me/Connect (click link):
https://twitter.com/playing_da (Twitter) |https://www.playingda.com/ ( PlayingDA) |https://www.musingaroundlv.com/ ( MusingAround) |https://www.instagram.com/musingaroundlv/?hl=en ( Instagram) |https://www.facebook.com/MusingAroundLV/ ( Facebook)
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Reference LinksHealthline (article): https://www.healthline.com/health/obesity-facts#1.-More-than-one-third-of-adults-in-the-United-States-are-obese (https://www.healthline.com/health/obesity-facts#1.-More-than-one-third-of-adults-in-the-United-States-are-obese).
CNBC (article): https://www.cnbc.com/video/2021/01/11/how-dieting-became-a-71-billion-industry-from-atkins-and-paleo-to-noom.html (https://www.cnbc.com/video/2021/01/11/how-dieting-became-a-71-billion-industry-from-atkins-and-paleo-to-noom.html)
Li Hu Instagram: https://www.instagram.com/lihufitness/?hl=en (https://www.instagram.com/lihufitness/?hl=en)
Li Hu Facebook: https://www.facebook.com/itslihu (https://www.facebook.com/itslihu)
Li Hu Calendly Link for 30-minute consult: https://mailtrack.io/trace/link/fcdafde84c56236b5d67d3f05b8d251b0b87661d?url=https%3A%2F%2Fcalendly.com%2Flwhlihu%2F30min&userId=6706735&signature=ce6a969700092f36 (https://calendly.com/lwhlihu/30min)

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podcorn - https://podcorn.com/privacy

S1: E31: Li Hu: The Busy Persons Weight Loss Solution

Summary

Li Hu, an online fitness coach, reveals how to lose weight without spending hours in the gym, meal prepping, drugs, or complicated dieting rituals. This is the solution for busy people trying to maintain, gain, or lose weight.

Special Guest

Li Hu - Accomplished online fitness coach

Time Stamps

[00:00-Intro]

[00:25-Guilt Trip]

[02:59-Meet Li]

[32:02 - Where Do I Sign]

Key Takeaways

*Online fitness coaching is a thing

*Skinny fat?? What the sh** is that?

*Uncomplicate weight loss - health and weight loss are separate things

*Meal prepping is the devil and there isn't enough Tupperware in the world

*Calorie consumption matters - the plan is different for everyone

*There are no good or bad calories

*Calorie budgeting is as essential as home budgeting

*Body image is brutal - ease up on yourself

*Mindset is everything

*If you could lose weight by yourself you would have done it already - get a mentor

The Big Asks

Follow me/Connect (click link):

Twitter | PlayingDA | MusingAround | Instagram | Facebook

Clubhouse: @musingaroundlv  |  email: [email protected]

Donate/Become VIP for Free Merchandise:

Onetime: PayPalMe

Onetime: Venmo @playingDA

Buy me a coffee:  https://www.buymeacoffee.com/musingaroundlv

Membership Subscription:  Become a VIP member at Patreon-3 months get you a signed copy of my book (your choice) and you can earn free merch (https://www.patreon.com/playingDA)

Review, Share, Rate

Podchaser

Reference Links

Healthline (article): https://www.healthline.com/health/obesity-facts#1.-More-than-one-third-of-adults-in-the-United-States-are-obese.

CNBC (article): https://www.cnbc.com/video/2021/01/11/how-dieting-became-a-71-billion-industry-from-atkins-and-paleo-to-noom.html

Li Hu Instagram: https://www.instagram.com/lihufitness/?hl=en

Li Hu Facebook: https://www.facebook.com/itslihu

Li Hu Calendly Link for 30-minute consult: https://calendly.com/lwhlihu/30min

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podcorn - https://podcorn.com/privacy