Sleep Hygiene with Dr. Simone Warrack
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English - October 11, 2021 13:00 - 29 minutes - 20.3 MB - ★★★★★ - 15 ratingsMedicine Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Athletic Training with Mark Husen
Next Episode: Passion for Running with Kaitlin Gregg Goodman
Today’s episode is an interview with Dr. Simone Warrack on the topic of sleep hygiene. Dr. Warrack discusses common misunderstandings about sleep and offers some suggestions for better sleep hygiene to improve health and performance.
If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown
For more information on Dr. Simone Warrack follow the link below:
For more information on sleep hygiene, follow link below:
Healthy Sleep Habits - Sleep Education by the AASM