Episode 22 - Sprint Training with Spencer Lichon
Player's Anatomy
English - November 08, 2021 19:00 - 34 minutes - 23.6 MB - ★★★★★ - 15 ratingsMedicine Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Passion for Running with Kaitlin Gregg Goodman
Next Episode: Common Sports Medicine Questions at Thanksgiving
Today’s episode is an interview with Spencer Lichon on the topic of sprint training. Spencer is a strength and conditioning specialist with Bellin Health. Spencer specializes in speed training. Spencer does a great job of explaining why every athlete, regardless of sport, should incorporate sprint training into their weekly routine.
If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown
For more information on Spencer Lichon follow the links below:
For more information on Bellin Health sprinters assessment, follow link below: