Basics of Weight Lifting with Nick Winkler

Player's Anatomy

English - December 22, 2021 12:00 - 42 minutes - 29.3 MB - ★★★★★ - 15 ratings
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Previous Episode: The Aging Athlete with Tracy Flucke

Next Episode: Lifestyle Medicine with Liz Sommers

Today’s episode is an interview with Nick Winkler on the topic of the basics of weight training. Nick is a licensed athletic trainer and certified strength and conditioning specialist. Nick discusses the basics of weight training. Nick discusses not only the importance of weight training for our young athletes, but also for our older active adults.

If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown

For more information on Nick Winkler, please follow the links below:

Bellin Health | Meet Our Experts (rsupartner.com)

For more information on Performance and Prevention Assessment, please follow the links below:

Performance & Prevention Assessment (bellin.org)

Follow the link below for the athlete checklist Nick referenced:

Bellin Health Systems