Ep. 72: Dr. Reshma Shah - Food and Family

Last week, we spoke with registered dietitian and author, Brenda Davis, about her latest work called, Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table.

This week, we continue with part two of this important topic with co-author, Dr. Reshma Shah. Dr. Shah is a board-certified pediatrician, mother, plant-based home-cook, teacher, and student. She has nearly two decades of experience caring for children and families, and currently sees patients at the Santa Clara Valley Medical Center, and serves as an affiliate clinical instructor at Stanford University School of Medicine.

We know it’s hard to bring an entire family on board the plant-based journey with you because there is a real fear around community, judgment, and nutrition requirements. We also know that you want what’s best for your families and it’s time we have positive conversations around food — with your doctors, friends, and especially your family.

Dr. Shah reveals some of the tools, resources, and recipes from the book that will bring joy, abundance, and nutrition back to the family table. It will also instill confidence in knowing that you’re making powerful and positive decisions for the benefit of your entire family for years to come. It's never too late to make changes and bring the family along the adventure with you.

Episode and PLANTSTRONG Resources:

Dr. Reshma Shah Website

Nourish: The Definitive Plant-Based Nutrition Guide for Families

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PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking!

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