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Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays

PLANTSTRONG Podcast

English - November 23, 2023 07:00 - 50 minutes - 34.6 MB - ★★★★★ - 1.4K ratings
Nutrition Health & Fitness Alternative Health fitness engine2 health nutrition plantbased ripesselstyn sports vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation

Next Episode: Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription

Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations?

Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season.

The key to staying motivated just might be right between your ears!

Watch the Original Broadcast on YouTube

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