The Proof with Simon Hill artwork

Tips for optimal brain health with Drs Dean & Ayesha Sherzai

The Proof with Simon Hill

English - January 20, 2022 07:36 - 1 hour - ★★★★★ - 1.4K ratings
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Previous Episode: Diet and Mental Health | Nutrition Scientist Megan Lee
Next Episode: Managing Menopause | Dr Gemma Newman

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.

Topics covered include:

- The optimal daily routine for brain health
- Nutrition for brain health
- Healthy fats and the ketogenic diet
- Depression and the importance of a lifestyle approach
- Tips for reducing stress and creating clarity for your mind

Lots of valuable tips and reminders in here. I hope you enjoy it.

Resources:
Connect with Team Sherzai on Instagram
Purchase the Sherzai's new book The 30 Day Alzheimer's Solution

Want to support the show?
If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.

Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.


Topics covered include:


- The optimal daily routine for brain health

- Nutrition for brain health

- Healthy fats and the ketogenic diet

- Depression and the importance of a lifestyle approach

- Tips for reducing stress and creating clarity for your mind


Lots of valuable tips and reminders in here. I hope you enjoy it.


Resources:

Connect with Team Sherzai on Instagram

Purchase the Sherzai's new book The 30 Day Alzheimer's Solution



Want to support the show?

If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.


Simon Hill, Nutritionist, Sports Physiotherapist

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

Connect with me on Instagram and Twitter

Download my two week meal plan

Learn more about your ad choices. Visit megaphone.fm/adchoices

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