Plant-Based Pantry Essentials

Plant-Based Diet

English - July 09, 2021 15:16 - 18 minutes - 41.5 MB - ★★★★★ - 39 ratings
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Previous Episode: Vegan Athlete Diet with Former NHL Player TJ Galiardi

Next Episode: What Does Whole Food Plant-Based Mean?

Let’s help you stock your pantry! In this episode about plant-based pantry essentials, registered dietitian Laura Baum discusses useful pantry items for a plant-based diet plus their health benefits.

In this episode you’ll hear:
0:45 – Basic pantry items for a plant-based diet and their health benefits
9:35 – Advanced pantry item suggestions
10:40 – What is nutritional yeast
13:20 – Laura’s top 3 pantry items

For a video on how to make a flax egg, click here: https://youtu.be/WQMy8uB4m7I

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Sound Recording and Editing: Will Crann

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