Nutrition Tips for Migraine & Headache Relief

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.

In this episode you’ll hear:
3:00 – Susannah’s path to becoming the “headache nutritionist”
6:00 – Can nutrition and diet actually get rid of headaches?
7:20 – How does an anti-inflammatory diet help with headaches?
8:50 – Susannah’s process to create personalized food plans
12:20 – Foods to eat for hormone-related headaches
13:55 – Seed cycling
15:55 – The importance of a diverse diet
18:00 – 5 nutrients for migraine headaches
21:55 – Health benefits of lentils

Credits:
Sound Recording and Editing: Will Crann

As referenced in this episode:

-Guest link: https://www.headachenutritionist.com/

-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/
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