Healthy Lifestyle Solutions with Maya Acosta
577 episodes - English - Latest episode: 7 months ago - ★★★★★ - 4 ratingsThe Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
December 13, 2023 12:00 - 34 minutes - 23.7 MBThis insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on repl...
394: Unveiling the Power of Personal Branding with Mary Quintero
December 12, 2023 12:00 - 1 hour - 55.6 MBIn this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web business in Latin America. The skilled staff at Marka Design & Marketing is devoted, adaptable and quick to respond to emergencies. It offers cutting edge graphic designs, web development, digital marketing, audio visual production and expert phot...
393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
December 12, 2023 01:00 - 37 minutes - 26.1 MBIn this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, ...
392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
December 01, 2023 12:00 - 18 minutes - 12.7 MBDr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the pillars of lifestyle medicine to thrive, not just survive. These pillars include a whole-food, plant-based diet, regular physical activity, sufficient sleep, stress management, and positive social connections. Key Takeaways: Midlife Optimizati...
391: Diagnostic Radiologist Turned Plant-Based Educator
November 30, 2023 12:00 - 1 hour - 46.7 MBMaya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, includin...
390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
November 29, 2023 12:00 - 46 minutes - 31.8 MBEpisode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartw...
389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration
November 20, 2023 16:00 - 4 minutes - 3.35 MBAs the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care. Key Takeaways: Embrac...
388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce
November 17, 2023 16:00 - 24 minutes - 17 MBIn this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoriasis, etc. The lecture emphasizes the role of diet and lifestyle in maintaining a healthy gut, offering insights into dietary choices that can prom...
387: The Type 2 Diabetes Revolution
November 15, 2023 11:00 - 56 minutes - 38.8 MBMaya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition. Diana Licalzi is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. Jose Tejero is an exercise physiologist with a degre...
386: We Are On Vacation
November 15, 2023 10:00 - 1 minute - 1.16 MBFriends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the Show. Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe Voicemail Rate Me: https://ratethispodcast.com/hls
385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
November 10, 2023 17:00 - 18 minutes - 12.4 MBThe lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of everyday stressors. Key Takeaways: Awareness and Reframing Thoughts: Recognize stress triggers, understand the difference between stress and anx...
384: The 10 People Who Should Go Plant-Based in 2024
November 08, 2023 11:00 - 56 minutes - 38.7 MBIn today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024. From those with high cholesterol and blood pressure to individuals battling acne, Rachael explains how nutrition can play a crucial role in improving these conditions. Additionally, she also explores the financial benefits of a plant-based lifestyle and provid...
383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited
November 06, 2023 11:00 - 22 minutes - 15.5 MBWelcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original conversation occurred in early 2020, the wisdom shared remains incredibly pertinent in October 2023. Back in 2020, we had planned to host Dr. Greger for an in-person event, which, as you might recall, was canceled due to the pandemic. Instead, we engaged in a virtual inte...
382: The Impact of Oral Health on Overall Well-being | Dr. David Adame
November 03, 2023 10:00 - 34 minutes - 24 MBIn this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He delves into the fascinating connection between oral health, saliva, and the microbiome, shedding light on how our food can influence our body's natural processes. Furthermore, Dr. Adame explores the historical evolution of oral microbiota and dental health, compelling us t...
381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety
November 01, 2023 10:00 - 1 hour - 44.8 MBIn this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality. She opens up about her own experience of conquering her problematic association with alcohol. Over the course of the episode, they explore the idea of being inquisitive...
380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari
October 30, 2023 10:00 - 10 minutes - 7.27 MBIn his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk of breast cancer and improve overall health: Choose Plant-Based Foods: A healthful diet rich in plant-based foods, such as vegetables, fruits, whole grains, and beans, can lower breast cancer risk by promoting weight loss, reducing estrogen levels, and...
379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman
October 27, 2023 10:00 - 22 minutes - 15.7 MBIn this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved signif...
378: Well Woman Exam Beyond Traditional Screenings
October 25, 2023 10:00 - 1 hour - 49 MBIn this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can greatly impact women's health and well-being. Dr. Kennard shares valuable insights and practical tips for implementing lifestyle changes that can impr...
377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc'
October 23, 2023 10:00 - 36 minutes - 25.4 MBJoin us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots initiative has led communities toward improved health and well-being through walking. Dr. Sabgir's brainchild goes beyond conventional healthcare, uniting medical professionals and the public for an uplifting blend of exercise, social interaction, and invaluable health edu...
376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
October 20, 2023 10:00 - 23 minutes - 16.3 MBIn Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection. Key Takeaways: Genuine Self-Care: Danielle highligh...
375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni
October 18, 2023 10:00 - 1 hour - 46 MBIn this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a supportive care team. She emphasizes the significant role of nutrition and lifestyle medicine in her recovery, citing books like "Beat Breast Cancer Like a Boss" and "Crazy Sexy Cancer" as influences. Kelly advocates for informed decision-making, risk ...
374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet
October 16, 2023 10:00 - 45 minutes - 31 MBIn this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of overcoming societal blindness to the negative impact of the meat and dairy industry and its role in greenhouse gas emissions. Dr. McDougall also shares his thoughts on documentaries like "The Game Changers" and his ongoing commitment to promoting plant-based lifestyles. K...
373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper
October 13, 2023 10:00 - 53 minutes - 36.8 MBIn this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal role in determining our health outcomes and explores the mechanisms through which plant-based nutrition can lead to remarkable improvements in various medical conditions. This lecture serves as a clarion call for both healthcare professionals and individuals to harness t...
372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine
October 11, 2023 10:00 - 50 minutes - 34.6 MBIn this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk of cancer recurrence through plant-based nutrition and lifestyle medicine practices. Alison Tierney, a registered dietitian with board certification in oncology nutrition, established Wholesome LLC in 2015 driven by her dedication to using nutrition and a healthy lifes...
371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat
October 09, 2023 10:00 - 32 minutes - 22.4 MBIn this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, and discuss topics related to whole food plant-based nutrition, self-care, and overall well-being. They also explore the Buffalo Bayou Park in Houston and their stay at a unique location through Harvest Hosts. The episode concludes with information about upcoming events an...
370: Preserving Heritage: The Vitamix Museum and Homestead Journey | Robin Dieterich
October 06, 2023 10:00 - 12 minutes - 8.36 MBIn this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta takes us on a fascinating tour of the Vitamix Museum and Barnard homestead, a place rich with family history and the legacy of Vitamix blenders. She interviews Robin Dieterich, a fifth-generation member of the Vitamix family and the company's archivist. Robin shares her experience curating the museum and restoring the homestead, highlighting the importance of connecting younger generations with their heritage. Key...
369: Empowering Women to Their Best Shape with the Fit 40 Formula™
October 04, 2023 10:00 - 1 hour - 49.2 MBIn this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights...
368: Proud Father's Moment: Placing the White Coat on Daughter on Her Journey to Becoming a Doctor
October 04, 2023 05:00 - 28 minutes - 19.6 MBIn this episode, join us as we celebrate a significant milestone in Yasmine's journey to becoming a doctor—her White Coat Ceremony. Discover the emotional significance of this event and the unique aspects of the Arkansas College of Osteopathic Medicine. We'll also take you on a fascinating exploration of Harvest Hosts, a hidden gem for RV travelers. Learn about the diverse and unforgettable locations where you can park your RV for the night. Plus, I get inspired by Yasmine's dedication to me...
367: Transforming Lives Through Plant-Based Inspiration: Michael Hardy's Journey and Children's Book
September 29, 2023 10:00 - 8 minutes - 6.15 MBIn this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited his passion for health-conscious living. Through his personal growth, he became a health coach and children's book author. Michael's book, "Willie's Way,...
366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults
September 27, 2023 10:00 - 52 minutes - 36.2 MBIn this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including improved flexibility, reduced stress, and enhanced relaxation. Through her unique perspective and experience, Angela inspires us to prioritize our...
365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching
September 25, 2023 10:00 - 31 minutes - 21.6 MBIn this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-based meals, a 4.6-mile hike, lakeside yoga, and activities that promote positive social connections. The episode highlights the physical, emotional, and mental health benefits of spending time in nature and showcases their upcoming adventures, ...
364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher
September 22, 2023 10:00 - 8 minutes - 6.1 MBIn this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure and embracing adversity. Tune in to gain insights into holistic well-being and discover how simple lifestyle choices can pave the way for impro...
363: Meet Brittany Jaroudi, A Whole Food Plant-Based Influencer
September 20, 2023 10:00 - 1 hour - 42 MBIn this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject, drawing from her personal journey. After enduring the trials of obesity and numerous health issues in her early twenties, Brittany's life took a turn when she embraced a whole food plant-based lifestyle. Brittany leverages her rich experienc...
362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health
September 18, 2023 10:00 - 40 minutes - 27.6 MBIn this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer practical tips on incorporating nature into daily life, whether through outdoor activities, local parks, or even indoor plants. Join them on a journ...
361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter Goldstein
September 15, 2023 10:00 - 6 minutes - 4.34 MBMaya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If you're looking for practical ways to make positive changes in your life and contribute to a healthier, more compassionate planet, this episode is a ...
360: Getting On The Same Side with Michele & Dean Yasuda
September 13, 2023 10:00 - 1 hour - 49.6 MBOn today’s episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Yasuda's vibrant and visionary nature leads her to explore endless possibilities for transformation and self-discovery. With perceptive clarity, Michele, a certified Big Leap Coach and Hendricks Institute graduate, guides young adults and teen...
359: Living Like a Centenarian: Lessons from the Blue Zones
September 11, 2023 10:00 - 20 minutes - 14.2 MBOverall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life. Key Takeaways from the Episode: Blue Zone Lifestyle Recap: The Blue Zones are regions known for their residents' extraordinary longevity and well-being. They share common elements, including a predominantly plant-based diet, natural movement, and strong family and c...
358: Transformative Journey to Plant-Based Health with Rhonda Jones
September 08, 2023 10:00 - 5 minutes - 3.59 MBJoin Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living. Key Takeaways: Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health issues to embracing a whole food plant-based diet, which transformed her well-being and led to remarkable health improvements. Building a Plant-Power...
357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition
September 06, 2023 10:00 - 52 minutes - 36.2 MBIn today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive...
356: Cancún Unveiled: Adventures in Paradise | Dr. Riz & Maya
September 04, 2023 10:00 - 1 hour - 43.6 MBJoin us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOYÀ," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss! Key Takeaways: Explore the submerged world of art and marine life at MUSA, where sculptures become living reefs, fostering underwater conservation. Join us for a multisensory journey as we dine in style at Cirque du Soleil's "JOYÀ," where gourmet cuisine and captivating performances converge. Disc...
355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams
September 01, 2023 10:00 - 5 minutes - 4.15 MBJoin Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle. Key Takeaways: Building Community for Plant-Based Success: Discover the significant impact of a supportive community on adopting and maintaining a whole food plant-based lifestyle. Glo...
354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care
August 30, 2023 19:00 - 1 hour - 41.4 MBIn this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she provided to her patients during her residency. Join us as Dr. María shares her inspiring story of personal growth and professional evolution. Dis...
353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path
August 28, 2023 10:00 - 27 minutes - 18.7 MBIn this captivating episode, Dr. Rizwan Bukhari, a renowned vascular surgeon and first-generation American, shares his remarkable journey from following in his father's footsteps to becoming a pioneer in the field of vascular surgery. Through personal anecdotes and professional insights, Dr. Riz sheds light on the transformative power of nutrition and lifestyle choices in preventing and reversing chronic diseases. He delves into the intricacies of atherosclerosis, its early onset, and the su...
352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury
August 25, 2023 10:00 - 12 minutes - 8.86 MBIn this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization talks about her dedication to improving children's health through plant-based nutrition. Meryl shares her journey of adopting a plant-based lifestyle, her inspiration behind creating the organization, and the importance of teaching children about healthy eating habits. Key Takeaways: Starting Young for Lifelong Health: Meryl Fury's journey into a plant-based lifestyle began at a youn...
351: Culinary Alchemy: Transforming Lives with Plant-Based Magic
August 23, 2023 10:00 - 52 minutes - 36 MBIn this captivating episode of Healthy Lifestyle Solutions, we sit down with Executive Chef William Harris, a culinary wizard with a passion for transforming lives through the power of plant-based cuisine. From his early days in coastal kitchens to crafting menus for renowned establishments, Chef Harris has honed his skills to create simple, seasonal dishes that not only tantalize the taste buds but also nourish the body. Join us as we explore his journey, the philosophy behind Whole Harves...
350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine
August 21, 2023 10:00 - 13 minutes - 9.33 MBIn this episode, Dr. Rizwan Bukhari, a vascular surgeon, sheds light on his profession and its connection to lifestyle medicine. He discusses his journey of discovering the benefits of plant-based nutrition and the impact of lifestyle choices on preventing vascular disorders. Vascular Surgery and Lifestyle Medicine Connection: Dr. Rizwan Bukhari, a vascular surgeon, highlights the distinction between his role in treating blood vessel disorders outside the heart and brain, and the specialtie...
349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference
August 18, 2023 10:00 - 3 minutes - 2.64 MBMaya touches base with Amy Tasetano at the National Health Association Conference. They talk about the importance of offering support and cultivating community. Key Takeaways: The Power of Connection and Support: Amy emphasizes the importance of building connections and finding support within the plant-based community. Attending conferences like the National Health Association event allows individuals to access valuable information and connect with like-minded people who can offer encourag...
348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships
August 16, 2023 10:00 - 50 minutes - 34.7 MBIn this insightful and engaging webinar, relationship experts Dean and Michele Yasuda share practical tools and strategies for enhancing and enriching relationships. The Yasudas emphasize the importance of self-awareness, communication, and embracing vulnerability to foster lasting connections. They delve into various aspects of relationships, including understanding fear responses, practicing self-compassion, and leading with appreciation. Additionally, they introduce the concept of "fear m...
347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya
August 14, 2023 18:00 - 25 minutes - 17.6 MBJoin Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability. Key Takeaways: Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situati...
Ep. 347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya
August 14, 2023 18:00 - 25 minutes - 17.6 MBJoin Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability. Key Takeaways: Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situati...