Eat Those Plants
9 episodes - English - Latest episode: almost 3 years ago -If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!
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Episodes
Ep7. Non Weight-Loss Benefits of a Plant-Based Diet
May 30, 2021 07:00 - 31 minutes - 21.6 MBWhile eating more plants can help you lose weight, that's not the only benefit. Here are some of the non weight-loss benefits of transitioning to a plant-based diet.
Ep6. Plant-Based Food Swaps For Weight Loss
May 23, 2021 07:00 - 23 minutes - 16.3 MBWhen you first start to eat more plants, it's important to have tasty options that you actually enjoy! Here are some of my favorite low-calorie, plant-based food swaps for weight loss. Join the Fasting Weight Loss Challenge: https://soberalley.com/join/ 12-Week Fasting Planner: https://amzn.to/3u6WwyJ Plant-Based Meal Plan: https://soberalley.com/pbmp 250-calorie Salad Dressing: https://soberalley.com/250caldressing Textured Vegetable Protein: https://amzn.to/3twpVBl Butler Soy Curls: https...
Ep5. Weight Gain On A Plant-Based Diet
May 15, 2021 21:00 - 27 minutes - 19.3 MBHere are five reasons you might gain weight on a plant-based diet, plus tips for avoiding it and how to fix it. Join the Fasting Weight Loss Challenge: https://soberalley.com/join/ 12-Week Fasting Planner: https://amzn.to/3u6WwyJ Blog post: https://soberalley.com/gain-weight-plant-based-diet/ Instagram: @eatthoseplants Email: [email protected]
Ep4. 9 Things You Should Know Before Trying A Plant-Based Diet
May 08, 2021 20:00 - 34 minutes - 24 MBAfter losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss. Below are links to all of the resources mentioned in this episode. Please note some of these links are affiliate links, meaning should you choose to make a purchase, I may make a small commission at no additional cost to you. Join the Fasting Weight Loss Challenge: https://soberalley.com/...
Ep1. Intermittent Fasting Tips & Tricks For Weight Loss
May 02, 2021 01:00 - 19 minutes - 13.2 MBHere are some of my best tips and tricks for losing the most weight with fasting. Join the Fasting Weight Loss Challenge: https://soberalley.com/join/ 12-Week Fasting Planner: https://amzn.to/3u6WwyJ Blog post: https://soberalley.com/fasting-tips Instagram: @eatthoseplants Email: [email protected]
Ep2. Intermittent Fasting Mistakes To Avoid
May 02, 2021 01:00 - 13 minutes - 9.51 MBFasting may seem easy, but if you're not careful, there are a few pitfalls that might trip you up. Here are some of the top mistakes to watch out for, and how to avoid them. Join the Fasting Weight Loss Challenge: https://soberalley.com/join/ 12-Week Fasting Planner: https://amzn.to/3u6WwyJ Blog post: https://soberalley.com/fasting-mistakes Instagram: @eatthoseplants Email: [email protected]
Ep3. Not Losing Weight On Intermittent Fasting? Here's Why!
May 02, 2021 01:00 - 29 minutes - 20.4 MBIntermittent fasting is a great way to lose weight, but things don't always go according to plan. If you've been fasting for a while and don't seem to be losing weight, here are some of the top reasons why... and what to do about it. Join the Fasting Weight Loss Challenge: https://soberalley.com/join/ 12-Week Fasting Planner: https://amzn.to/3u6WwyJ BMI Body Fat Scale: https://amzn.to/2QNKZpn Easy Measuring Tape: https://amzn.to/3aTwmYr Blog post: https://soberalley.com/not-losing-weight-...
Intro To Plant-Based And Lovin' It
March 07, 2021 00:00 - 4 minutes - 3.13 MBThis is the trailer episode for the new podcast, Plant-Based And Lovin' It. New episodes every Sunday beginning May 2, 2021.
Intro To The Eat Those Plants Podcast
March 07, 2021 00:00 - 4 minutes - 3.01 MBIn this quick episode, I share how I lost 50 pounds through a combination of intermittent fasting and eating more plant-based foods. We'll also discuss what you can expect from the podcast. New episodes airing every Sunday. Visit https://soberalley.com for more. Instagram: @eatthoseplants Email: [email protected]