On this week's show we catch up on the latest at the African Nations Championship in Morocco, where the hosts and Nigeria are both looking good, along with Zambia. We have a great interview with Nigeria forward Peter Odemwingie, who's played in Nigeria, France, England and, somewhat surprisingly spent most of last year playing in Indonesia. Also Stuart has a tribute to Cyrille Regis, a great pioneer for black players in England and across the world who died earlier this month.