Plan A Happy Life

Love languages, personality types and multiple intelligences

Step Out Of Your Comfort Zone & Try Something New!

Today we chat about the benefits of stepping out of your comfort zone! Routines build habits and habits can be extremely helpful when trying to introduce new behaviors into your daily life.  However, as with most things, the magic lies somewhere in the middle. Too rigid...you miss out on all the potential that spontaneity or trying something new can bring.  Too "loosey goosey", with no self-discipline and you’ll never get anything accomplished. You may be the life of the party, up ...

Don't Take Yourself So Seriously

Today, we’re going to help you learn how to laugh at yourself by laughing at us…with us.  We share some of our most embarrassing moments, have a good laugh and then figure out if there is anything we can or should learn from our blooper reel. We talk about falling down, peeing our pants, getting turned down by Justin Bieber and embarrassing old videos. Remember you don’t always have to be/look “cool”! So take those cringey moments and turn them into memories that you can look back...

12 Ways To Be Kinder To Yourself & Others

Kindness is the way we show empathy for other people. Try to implement some of our kindness tips into your daily routine. Speak Kindly to yourself - Practice that positive self talk. Share an act of kindness - Do something for someone else. Forgive yourself or someone else. Give people the benefit of the doubt- Show compassion when there is a grey area. Say thank you! - Show appreciation! Compliment Someone. Smile & Say hi - It can make someone’s day. Pay it forward - Be a ...

Steph's BIG News: "I wrote a book!"

**Cue the confetti and the happy music** We finally get to announce that Stephanie wrote a book! YAY! And of course... it's called Plan a Happy Life™: Define your passion, nurture your creativity and take hold of your dreams. Plan a Happy Life includes strategies, systems, and methods for getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for: Celebrating the ordinary (dance party in the kitchen, anyone?) Discover...

Lessons From Historical Optimists

During these uncertain times (COVID-19) it is easy to feel down and have a pessimistic attitude. BUT it is truly possible to change your outlook and choose the happy side! It may not change the challenges we face but the way we face them and how we choose to tackle them. These 3 incredible people who have lived before us are the epitome of optimism… in unfortunate - even tragic - situations. Their words are wise and true. NELSON MANDELA - South Africa’s first black president, Nobe...

Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla

Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother! Tyler is a husband, father of 3 boys (and another one on the way), and former professional baseball player. He played all through his childhood in to his adult years – from Mater Dei High School, UCLA and ultimately playing for the St. Louis Cardinals’ minor league teams. In this episode, he talks with us about the life of a collegiate and professional athlete and how it demands a mental toug...

Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!

 Everyone will experience this pandemic in their own unique way.  And that’s OK.  It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.    There is a pressure to be productive during our “safer at home” quarantine.  And for some, staying busy and learning new things is helpful and soothing.  But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new lang...

All About Connection with Kara Elise

Kara Elise is a chef, experience curator, and the ultimate hostess. She focuses on creating spaces and experiences that cultivate community. She builds events and experiences for both individuals and brands that create spaces for connection, process, and play. Along with her fiance Caleb, Kara curates Connect Dinners aimed at creating connection around mindful dinners for strangers. In addition, they host "Kara and Caleb- the podcast" which dives deep into the questions that have de...

Social Distancing

Let's be real... how is "social distancing" going? If we are honest, we are struggling over here. Finding things to keep busy while productive; relax but not waste too much time. It's been tough! This pandemic is unlike anything we have seen in our lifetime. How can we remain positive yet realistic? So many uncertainties but we will get through this and come out stronger on the other side! WE GOT THIS!  

All By Myself - The Power of Alone Time

In our lives there is SO much incoming!  Texts, calls, emails, DMs on IG and Facebook.  Invitations to birthdays, baby showers, school activities, games…all GOOD stuff! Here are some benefits that can come from solitude: Solitude increases productivity Solitude sparks creativity. Solitude helps you know yourself. Being alone gives you an opportunity to plan your life. Embrace and welcome solitude - It’s empowering and removes the fear of being alone. Builds Independence! Eve...

Q&A - Stephanie & Kayla answer listener questions!

This week Stephanie and Kayla answer some commonly asked questions from their listeners. They cover the reality of working together as mother and daughter, favorite books, best skincare practices and more!

Change Your Perspective, Change Your Life!

Sometimes changing the way you think can make all the difference in the world. A trip to the emergency room was the perfect scenario for Stephanie to test the power of gratitude. She discusses her experience and how she was able to change her perspective and find the silver lining in this not-so-bright day.

What Would You Do If You Had More Time?

What would you do if you had more time? This week we are talking about how to stay productive so we can enjoy that things in life that we WANT to do. We all say "I don't have the time." When in reality we may not be making the time to do the things that we have been putting off. Yes - most lead a busy life, but that doesn't mean you can't also make time for good times. In order to do the things we want doesn't mean that we can just forget all the real, important and everyday task...

Is It Okay To Not Want More?

In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency? Contentment : a state of happiness and satisfaction Complacency: an instance of usually unaware or uninformed self-satisfaction We hear it all the time: “You were made for so much more.” or “It’s all about the hustle.” But what if that is not what you want?   Just trying to keep up with our peers and make it look like we have it all can...

Real Talk About Relationships

In today's episode, we are talking relationships! Whether you are single, married or in a relationship you deserve happiness in your current status.

How To Beat The Blues

Exercise - Get movin' and bring on the endorphins! Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :) Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link >>> You're welcome! Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE! Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date! Disconnect - Put yo...

Music Matters - Our Power Playlists

Check out our favorite playlists! Empowering Jams Wake Up Happy Chill AF Happy McHappypants I can't hear you, we're BREAKING UP! Work It Out I'm in LOVE, I'm in LOVE & I don't care who knows it! Belt It Out Sister Soundtracks & Showtunes Stephanie's Faves Kayla's Faves OR  VIEW ALL Sing and dance along with us! xo Stephanie & Kayla

How To Develop A Healthy Body Image

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones! Download the 'Note to Self' affirmation cards! Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling.  So, I thought I'd fill in some of the blanks.  Here you go: The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jone...

The Importance of Laughter - And How To LOL Everyday

Laughter really is the best medicine!  A good laugh can make us feel better. In fact, as we find out in this episode, laughing is actually beneficial for us physically too!  And while I may not get a 6 pack from watching funny movies, it will most assuredly improve my mood...and that's saying something. In this episode, Kayla and I are joined by my sister, Lauren Sherwin, and we share our favorite ways to bring laughter into our lives.  One of which, is laughing at ourselves as we ...

The Power Of Habits – How To Make Changes That Last

Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com to print our worksheet to get started. Stephanie’s Instagram: https://www.instagram.com/stephanie_fleming Kayla’s Instagram: https://www.instagram.com/kaylarahmatulla

Setting Resolutions You’ll Actually Keep

Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com to print our worksheet to get started.  Stephanie's Instagram: https://www.instagram.com/stephanie_fleming/ Kayla's Instagram: https://www.instagram.com/kaylarahmatulla/  

Tools to Stay Present When Life Gets Hectic

Download our phone wallpapers at planahappylife.com. Each one has a mantra that will remind you to stay present throughout your day!

How Simply Getting Started Holds Real Magic

Print our worksheets here to follow along! https://planahappylife.com/

Relax, There’s No Such Thing as the “Perfect Holiday"

Print our worksheets here to follow along! https://planahappylife.com/

Learn the 4 Ps – Our Formula for Planning a Happy Life

Print our worksheets here to follow along! https://planahappylife.com/  

How to Give Thanks Every Day – And Not Just on Thanksgiving!

Print our worksheets here to follow along! https://planahappylife.com/

Welcome to Plan a Happy Life!

Welcome to Plan a Happy Life! Host Stephanie Fleming, the creative entrepreneur behind The Happy Planner, is on a mission to create a happy life movement. Each week, Stephanie is joined by her daughter Kayla for some honest conversations about how you can plan for your happiest life yet.

Defining What Happiness Looks Like to You

Print the worksheet for episode 1 here to follow along! https://planahappylife.com/