375. QUICKIE: HALT from Allen at SKRATCH
PJ Medcast
English - February 26, 2023 18:09 - 9 minutes - 12.9 MB - ★★★★★ - 246 ratingsHealth & Fitness 18delta atf army dea marines navy pararescue socm swat airforce Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 374. Jessica Lynch Rescue and more with (Ret) Chief Tellsworth
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the 90% solution for performamce issues once you have the skills-
Hungry
Angry
Lonely
TIred
Like the rule of 3's for performance