Episode 8: Craving Good Coffee

Pivot Party

English - October 28, 2020 14:55 - 1 hour - 138 MB - ★★★★★ - 13 ratings
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Previous Episode: Episode 7: Experiencing Culture Shock

Next Episode: Episode 9: Just Keepin' it Together

This week Nina and Dan talk with Cason about accepting change and the impact of the pandemic on mental health. We chat about the power of the human spirit, how we handle change, self care, resilience, coffee rituals, finding daily humor, and what we are all watching and listening to these days.

Mental Health/Self Care Resources:

https://www.downdogapp.com/healthcare

https://www.headspace.com/health-covid-19

Calm App

https://www.healthjourneys.com

Belleruth Naparstek-Guided imagery and Affirmations

https://brenebrown.com/books-audio/

Self care:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/self-care-tips-during-the-covid-19-pandemic

Find a Therapist:

https://www.psychologytoday.com/us

Podcasts mentioned: