Previous Episode: 8. Daddy Takes Big Fits
Next Episode: 10. Shootin' the Fit

We're back after a too-long absence. We had good reason -- things have been crazy. Paul brings us up to speed on the unfortunate closure of Nela Atwater Village, and the tweaks we're making to Eagle Rock to make it the best it can be. Justin talks about finishing out the nutrition challenge the only way he could -- by eating a horrifying amount of sushi immediately after it ended. Wes just got his CrossFit Level 1 certificate, and talks about the experience. Then we get to meet Nela's new full-time coach, Jahi Olatunji! Check it out guys, this one was worth the wait.