053: 4 Phases of Productivity & Functionality for Women: Life Hacks
Pieces of Grit
English - March 18, 2020 05:00 - 54 minutes - 75.7 MB - ★★★★★ - 10 ratingsSociety & Culture Business banter christianwomen churchleader enneagram femalechurchleader femaleexecutiveleader femalepastors womenpastors Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I first learned that a period coach was even a thing just a year ago. I spent so many years of my life believing that symptoms I had around pms and my period were just a fact of life. When I discovered that all the horrible things we are told are normal (cramps, nausea, headaches) do not have to be part of our lives, my mind was blown.
I met Courtney and was an instant fan. She’s had a fun and adventurous life, has worked at Whole Foods (which is what I’m going to do in my next life), and is now committed to helping women achieve their best level of health.
Some of the topics today:
4 stages of a woman’s cycle Sex & your cycle Misconceptions about periods and pms Stigmas we have grown up with The role of blood sugar on your hormones Caffeine’s impact on women Setting boundaries Speaking your mindCourtney is offering a free 30-min consultation for listeners of this podcast
You can connect with her at the following
www.courtneytitus.com IG: @whynotwellnessBONUS Material on Patreon
Become a member of my Patreon group.