Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health. 

When someone feels unhealthy physically and mentally, it can take its toll on the relationships with those around them. The person may act differently or may feel so sick or rundown that being around others happens infrequently. The healthier someone feels the better relationships with others may be.

If you need some help getting motivated, here are the top reasons to live a healthy lifestyle.