#93 - Inspiring Women to Balance Work, Family, and Wellness with Mia Moran (Plan Simple)
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD
English - October 31, 2022 08:02 - 24 minutes - 22.7 MBBusiness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Mia Moran is an inspiring mentor for women who are balancing work, family and wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed.
In this episode, we will delve into topics including:
How to find flow when you constantly feel in survival mode.
What do food and wellness have to do with work/life balance?
How to push less and be way more productive: a look at what actually should be on our calendars.
How specifically can we each have it “all,” whatever “all” means to each of us?
What does balance mean to you?
What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists?
Looking at a more feminine way to plan. What are the most important differences?
What’s the relationship between food and a balanced plan?
Why planning one 90-day season at a time is essential for balance
Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease.
She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.
Her website is: https://plansimple.com, and you can find her course here: https://plansimple.com/freecourse
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