#237 - Get Unstuck and Live Life by Design, Not Default: Rachel Boehm's Expert Advice

Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD

English - April 02, 2023 07:15 - 19 minutes - 17.8 MB
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Previous Episode: #239 - Navigating the World of Franchise Ownership: 5 Data Points You Need to Consider with Stacey Marmolejo

Next Episode: #238 - Becoming Superhumanly Productive: Thanh Pham's 3 Pillars of Success (Asian Efficiency)

Description: Welcome to this podcast episode! Today we had the pleasure of speaking with Rachel Boehm, an expert in workplace wellness, self-care, and burnout prevention. Rachel shared her insights on some of the most pressing topics of our time, including whether workplace wellness is worth the hype and why "Work-Life Balance" should not be synonymous with "family-friendly."

We also explored the importance of self-care for entrepreneurs and side hustlers and how a health/wellness coach can help you achieve your goals. Rachel also offered her advice on how to get "unstuck" and live life by design, not default.

Throughout our conversation, Rachel answered some of the most common questions she receives, including what burnout really is, how to stay motivated, and how to set boundaries between work and personal life. She also addressed the importance of inclusivity in workplace policies and benefits, including for singles.

Join us as we delve deep into these fascinating topics with Rachel Boehm, and learn how to achieve a more balanced, fulfilling life.

To connect with Rachel, visit her website: https://www.rachelboehm.com

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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