Phoenix Rising: Fitness | Mindset | Lifestyle
105 episodes - English - Latest episode: 6 months ago - ★★★★★ - 4 ratingsPhoenix Rising addresses all facets of fitness, mindset, lifestyle and nutrition to help you reach your goals at any stage in your journey. Hosted by Online Coach & Personal Trainer Kayli Montoya-Huston and Co-Host,Julie Montoya-Huston, online nutrition coach. We bring you science based information to help you take charge, gain confidence and give you the power to rise like a phoenix. You can reach out to Kayli at her website: www.kaylimontoyafitness.com.
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Episodes
Episode 105 - To Park or Not To Park?
October 08, 2023 20:00 - 4 minutes - 6.73 MBI promise this is fitness & health related! Super quick episode to make you questions some of your life choices! Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 104: Top 3 Things I Wish I Knew Before I Started My Fitness Journey
October 01, 2023 20:00 - 11 minutes - 15.4 MBIn this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours. Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ...
Cracking The Diet Code
September 24, 2023 20:00 - 23 minutes - 31.7 MBFollow along to understand more on how to crack your own diet code to start seeing progress today! Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals. Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discoun...
How The 3 "F"s of my My Fit Life Can Help You.
July 09, 2023 20:00 - 11 minutes - 16 MBMy 3 "F's" - Fitness, Fulfillment & Fun! To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 101: Is Goal Setting Hurting or Helping Your Weight Loss Journey??
June 25, 2023 20:00 - 11 minutes - 15.2 MBIn this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back. To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements cli...
Episode 100: Dealing w/ Things Outside of Your Control
June 18, 2023 20:00 - 18 minutes - 25.5 MBIn this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite! To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of C...
8 Simple Ways to Speed Up Your Metabolism
June 11, 2023 20:00 - 25 minutes - 34.8 MBIn this Solo Episode Coach Kayli discusses all things Metabolism! What is it? What does your Metabolism do for you? How and why does is slow down? Last but not least how do you speed it back up! If you are curious if you have a slow Metabolism then click HERE for a Free Metabolic Quiz. To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: ...
Episode 98: 3 Uncommon Tips to Get In Better Shape
May 21, 2023 20:00 - 9 minutes - 13.1 MBIn this Solo Episode Coach Kayli gives away 3 extremely effective Uncommon Tips you can start to Get In Better Shape starting today! They will make you question things you may have never thought about before. To Join our 1-1 Coaching Program click HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion s...
Episode 97: Self Love Isn't Enough!
May 07, 2023 20:00 - 9 minutes - 13.3 MBIn this episode Coach Kayli discusses 4 Ways To Improve Your Self Image & Self Esteem! #4 is my favorite and by far the most challenging! To Join the Summer Shred Challenge click here Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE...
Episode 96: 4 Ways to Guarantee You Lose Body Fat and Not Muscle
April 30, 2023 20:00 - 13 minutes - 18.5 MBIn this episode you'll get to 4 action steps to lose body fat and not muscle this summer! #3 is my favorite! How to Measure Your Progress To Join the Summer Shred Challenge click here Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Us...
Episode 95: 6 Ways To Lose Body Fat w/out having to Calorie Count!
April 23, 2023 20:00 - 28 minutes - 39.2 MBIn this episode Coach Kayli and Coach Julie give away the top 6 ways for you to get your body ready for summer without having to track calories or macros. So if thought of tracking calories overwhelms you then you won't want to miss out of this episode. To Join the Summer Shred Challenge click here Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagra...
Starvation Mode: Truth or Myth?
April 02, 2023 20:00 - 21 minutes - 30.2 MBIn this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you. Kayli discusses the top 4 reasons keeping you stuck! Need Help Figuring Out Your Calories - Click HERE To Join the Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebo...
Episode 93: Training Frequency For Your Goals
March 26, 2023 20:00 - 19 minutes - 27.4 MBIn this episode Coach Kayli and Coach Julie answer a listeners questions on training for her goals. We take a deep dive into not only answering her specific questions around training but also give some great takeaways for anyone struggling to see progress in the gym. Don't be shy, if this episode prompts any questions send them in and let us answer your question on the next Q&A! To Join the Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook...
Episode 92: The truth behind the New Quick Fix Drugs!
March 19, 2023 20:00 - 29 minutes - 40.8 MBIn this episode Coach Julie & Coach Kayli discuss the pros and cons of the new weight loss drugs being pushed my medical professionals all around the U.S. Stick around till the end for 4 actionable steps you can start doing today to make your weight loss successful! To Join the Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advant...
Episode 91: 5 Tips To Boost Your Metabolism
March 12, 2023 20:00 - 14 minutes - 19.5 MBIn this episode Coach Kayli gives you 5 action steps you can start taking today to Boost Your Metabolism! #5 is my favorite! To Join the Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 90: Amy's Amazing Transformation & Journey
March 05, 2023 21:00 - 31 minutes - 43.1 MBIn this episode Coach Kayli interviews Amy, who has been a Phoenix Rising client going on 8 months now. Amy shares with us her very personal story that led her to asking for our help in reaching her goals. You'll hear talk about her gastric bypass surgery, years of trying every diet under the sun, and how she finally found something that works for her. You don't want to miss this episode! To Join the Phoenix Rising FB Group Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.f...
Episode 89: Choose Your Hard
February 26, 2023 21:00 - 13 minutes - 19.1 MBOn this episode, Coaches Kayli and Julie discuss choosing your hard. This is going to be a mindset practice for all of you. With every decision comes some grit and determination and a level of acceptance with the outcome of that decision, choose your hard, but choose wisely. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on...
Episode 88: New Medical Guidelines for Childhood Obesity
February 19, 2023 21:00 - 31 minutes - 43.4 MBOn this episode, Coaches Kayli and Julie sit down to discuss the American Academy of Pediatrics new guidelines for evaluating and treating obesity in children. The new guidelines include treating the obesity with medications and surgery. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use c...
Episode 87: How to Start Your Fat Loss Journey
February 12, 2023 21:00 - 1 hour - 91.5 MBThis is an Encore Episode of one of our most popular discussions! Five simple steps to start your fat loss journey. Coach Julie & I will take a deep dive into each step to help arm you with the knowledge and power to implement the changes in your life that will help catapult you to a healthier, leaner you. Mentioned in this episode: James Clear's book "Atomic Habits" www.legionathletics.com for quality protein powders www.kaylimontoyafitness.com Find Kayli on Facebook: Kayli Montoya-Hu...
Episode 86: Fasting For Women
February 05, 2023 21:00 - 10 minutes - 14.2 MBIn this episode Coach Kayli discusses the topic of fasting. Does she use or recommend it for any of her clients? The difference is fasting for men and women. Why fasting has worked for your friends who are trying to get you to jump on the bandwagon. Find out it fasting is your best options for weight loss? Spoiler Alert: It's NOT! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @...
Episode 85: Avoidance is NOT the Answer
January 29, 2023 21:00 - 25 minutes - 35.5 MBOn this episode, Coach Julie is going to talk to you about how avoidance is making your anxieties worse. Many of us avoid things we don't want to do or we are afraid to do, but is this practice really serving you? Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check ou...
Case Study #9: Coach Julie's Gut Health Journey
January 22, 2023 21:00 - 26 minutes - 36.6 MBThis week's episode is a special one. This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part...
Episode 83: The Skinny on Fats
January 15, 2023 21:00 - 21 minutes - 29.2 MBIn this episode Coach Kayli discusses the skinny on fats. She goes into detail about bad fats, good fats and everything in between. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 82: Macros Explained
January 08, 2023 21:00 - 26 minutes - 35.7 MBIn this episode Coach Kayli explains Macronutrients (Macros) and how you can use them to help make your fat loss journey an easier one. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Case Study #8: Coach Julie's Gut Health Journey
December 18, 2022 21:00 - 47 minutes - 64.9 MBThis week's episode is a special one. This is part eight of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part...
Episode 80: Binge Eating with Coach Chase Smith from Chasing Health
December 11, 2022 21:00 - 50 minutes - 68.9 MBIn today's episode Coach Kayli welcomes guest speaker and coach, Chase Smith from Chasing Health. Chase dove in head first to talk about binge/stress eating as well body dysmorphia after losing 100+lbs himself. If you shave ever found yourself in a binge eating episode or wondered why you turn to food in stressful situations then you won't want to miss this episode. Chase lays out some great strategies to help you improve your relationship with food and keep progress with you health and weig...
Episode 79: Holiday Struggles and Wins
December 04, 2022 21:00 - 40 minutes - 55.6 MBIn this Episode Coach Kayli and Coach Julie dive into some of the live listeners current struggles as they head into the holiday season. As well as discussing some of their own struggles and wins. If you want to learn more tactics to implement in your own weight loss journey this is an episode you don't want to miss. Join the Private Facebook Group HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Ju...
Episode 78: The Key to Dieting is NOT Dieting
November 27, 2022 21:00 - 11 minutes - 10.6 MBIn this episode Coach Kayli breaks down why The key to dieting is Not dieting. It’s changing your HABITS. You are a by-product of the habits in your day-to-day life. Change those and you can be a different person. In our experience here at KM Fitness, people fail to change habits for two main reasons and you'll find out why when you listen to this short episode. Join the Private Facebook Group HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya ...
Episode 77: Progressive Overload
November 20, 2022 21:00 - 35 minutes - 32.7 MBDo you workout often yet feel like you aren't making progress? Do you switch programs often? Do you find yourself doing random exercised between sets to keep your heart rate up? If you answered yes to any of these questions this podcast is for you. Coach Kayli & Julie discuss the one thing that seems to me missing from most ladies training routine. Which is Progress Overload. Find out what progressive overload is and how you can start implementing it into your own training today to start...
Hormones with Sarah Stinebaugh, ARNP
November 13, 2022 21:00 - 1 hour - 69.4 MBCoach Kayli had the pleasure of bringing on Sarah to speak about hormones and hormonal imbalances. Sarah goes into detail about Thyroid, Menopause, Adrenals, and much more. Learn how to take back control on your own hormones. Contact Sarah at her website: https://sarahstinebaughaprn.godaddysites.com Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of C...
Episode 75: Improving Thyroid Health with Food
November 06, 2022 21:00 - 17 minutes - 23.6 MBIn this episode Coach Kayli dives into 4 way you can improve your Hormones and Thyroid Health via Food. Take back control of your health and make fat loss simple! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 74: In Case No One's Told You
October 30, 2022 20:00 - 7 minutes - 10.9 MBOn this episode, Coach Julie bring you a short but vital message that some of you need to hear. Bookmark it, favorite it and come back to it when you need a reminder. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 73: Case Study #7 Coach Julie's Gut Health Journey
October 23, 2022 20:00 - 16 minutes - 22.5 MBThis week's episode is a special one. This is part seven of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part...
Episode 72: Are Carbs Bad for You?
October 16, 2022 20:00 - 16 minutes - 22.8 MBCoach Kayli dives into the most common questions asked about carbohydrates. Should you be giving up carbs during your weight loss journey?? Short answer: Hell No! Listen to the full episode to find out the details! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check...
Episode 71: Blood Sugar Balance
October 09, 2022 20:00 - 12 minutes - 17.2 MBCoach Kayli dives into Fat,Fiber & Protein and how these 3 nutrients can help you balance your blood sugar for easier weight loss and better management of pre-diabetes and diabetes. This simple technique will allow you to take back control of your blood sugar. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion suppleme...
Episode 70: The Importance of a Balanced Diet & Easy Meal Prep Ideas w/Coach Krista
October 02, 2022 20:00 - 55 minutes - 75.8 MBOn this episode Kayli is joined by Coach Krista who breaks down why a balanced diet and protein intake is so beneficial to your weight loss goals. Krista also gives away some secrets to making meal prep quick and easy! Follow Krista: Instagram: @krista.healthcoach Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion sup...
Episode 69: Legit Weight Loss Hack
September 25, 2022 20:00 - 12 minutes - 11.8 MBOn this episode, Coach Kayli comes at you solo with a quick weight loss hack to help you lose weight. Stop relying on fad diets and try this instead. Coming at you short and sweet this time because it's an important one. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at c...
Episode 68: Sleep Secrets with Nick Riell
September 17, 2022 19:00 - 41 minutes - 38.2 MBOn this episode, Coach Kayli talks with Nick Riell about all things sleep. This is a Q&A style episode with Nick answering questions on topics around improving your sleep to help you with your fitness goals. Some of the questions you will hear Nick answering: How to improve sleep during menopause? What is the best sleep position? What are the best supplements for better sleep? Plus a ton more! Join Nick's Facebook group here! Follow Nick on IG: @nickriell Follow Kayli: Instagram:...
Episode 67: Fat Loss is Better than Weight Loss
September 11, 2022 20:00 - 17 minutes - 23.4 MBThis is a solo episode with Coach Kayli! She's going to take you through the differences between fat loss and weight loss and explain to you why fat loss is superior. She will also give you some metrics to help you monitor your progress. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use c...
Episode 66: Resistance Training for Beginners with Coach Sara Fullerton
September 04, 2022 20:00 - 1 hour - 85.2 MBThis episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton. Sara and Kayli talk all about resistance training for beginners and answer live questions during the training. Take advantage of this replay where real clients and followers get their questions about resistance training answered. You may just get your questions answered as well. You can find Sara on IG: @saracfullerton Episode 39-The Power of Protein wit...
Fatphobia Accusations
August 28, 2022 20:00 - 40 minutes - 55.8 MBOn this episode, Coaches Kayli and Julie are bringing you a little something different. They are speaking out about recent accusations of Coach Julie being fatphobic following an Instagram post that she made. Listen in as they discuss the post, its meaning and the backlash of it. View the Original Post HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take adva...
Episode 64: Case Study #6 Coach Julie's Gut Health Journey
August 21, 2022 20:00 - 25 minutes - 35.3 MBThis week's episode is a special one. This is part six of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part s...
Episode 63: How Many Calories Should I Be Eating for Weight Loss?
August 14, 2022 20:00 - 31 minutes - 43.8 MBOn this episode, Coach Kayli takes you through how to calculate your calories for weight loss. Many people get scared and frustrated when they use MyFitness Pal to determine what they should be eating. If this is you, you won't want to miss the episode. This will teach you all you need to know so you aren't relying on apps or online calculators. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: I...
Episode 62: Communication is Key to Your Progress
August 07, 2022 20:00 - 41 minutes - 57.1 MBOn this episode, Coach Julie talks about why communication or lack thereof can hinder your progress in your journey of fat loss or muscle gain. No matter what your goal is with nutrition and fitness, communication is going to be a key part in your success. Coach Julie explains more in this episode. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of C...
Episode 61: Your Scale is Lying to You!
July 31, 2022 20:00 - 31 minutes - 42.8 MBOn this episode, Coach Kayli talks about all the ways the scale lies to you. She will also tell you how to use the scale appropriately and other factors to watch besides the scale. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 60: Leptin Resistance
July 24, 2022 20:00 - 22 minutes - 30.4 MBOn this episode, Coach Kayli talks about leptin resistance. She takes you through the signs and symptoms of leptin resistance and actionable items you can do to prevent and control it. Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 59: Case Study #5 Coach Julie's Gut Health Journey
July 17, 2022 20:00 - 26 minutes - 37 MBThis week's episode is a special one. This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part ...
Episode 58: Signs You Have a Slow Metabolism
July 10, 2022 20:00 - 24 minutes - 33.8 MBDo you think you have a slow metabolism? Are you constantly blaming your fat loss challenges on a slow metabolism? This is something Kayli and Julie hear so often. Many blame their metabolism for their challenges without actually knowing what the metabolism is. On this episode, Coaches Kayli and Julie will teach you the signs of a slow metabolism and some ways you can build it back up again. Episode 27: Metabolism 101 HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.f...
Episode 57: Meal Plans Suck
June 26, 2022 20:01 - 24 minutes - 33.6 MBThis is a solo episode with Coach Kayli. This is a replay of a live training event covering why meal plans suck and what to do instead! Here is the link to the Meal Plans Suck Ebook! Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Episode 56: Case Study #4-Coach Julie's Gut Health Journey
June 19, 2022 20:00 - 22 minutes - 31.2 MBThis week's episode is a special one. This is part four of a case study where Coaches Kayli and Julie are going to take you guys on an in depth analysis of Coach Julie's journey to improve her gut health. This has been a 15 year issue for her and finally after years of work has found an avenue that she hasn't tried yet. She has been utilizing a functional approach to heal her gut using herbs, vitamins, minerals and supplements rather than traditional medications or pharmaceuticals. Part ...