Episode 190: Best Of – Blood Sugar & Autoimmunity with Dr. Jeff Horacek
Phoenix Helix: Autoimmune Resilience
English - December 24, 2021 11:00 - 1 hour - 41.9 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 189: Best Of – Meditation for Fidgety Skeptics with Jeff Warren
Next Episode: Episode 191: Healing Stories 9
This is one of the most popular podcast episodes - for good reason! Autoimmune health depends on blood sugar balance. When our blood sugar gets too high, drops too low, or swings wildly between these extremes, it increases inflammation in our body. If this happens regularly, it leads to chronic inflammation. In today's episode, we'll be sharing diet, lifestyle, and functional medicine tips for achieving and maintaining blood sugar balance. My guest is Dr. Jeff Horacek, a functional medicine physician with over 20 years of experience. Blood sugar is one of his medical specialties.