Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne
Phoenix Helix: Autoimmune Resilience
English - March 19, 2021 12:00 - 1 hour - 47.7 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 169: Primal Play with Darryl Edwards
Next Episode: Episode 171: The Art of Letting Go with Courtney Carver
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. What qualifies as a gut health superfood? How can we incorporate more of these foods into our diet? Can a healthy food for one person be unhealthy for someone else? How do we determine the best "superfoods" for us? My guest is Dr. Sarah Ballantyne, bestselling author and leader in the paleo autoimmune community. She's spent the last six years deeply researching gut health and shares her findings with us today.