Episode 155: Nutritious Movement with Katy Bowman
Phoenix Helix: Autoimmune Resilience
English - August 21, 2020 12:00 - 1 hour - 38.7 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen
We talk a lot about nutrient density and diversity on this podcast. Every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition suffers. The same thing happens with movement. Modern life limits the way we move our bodies, but then chronic illness can limit it even more. This creates a vicious cycle. How do we break free and expand our ability to move, enhancing our health at the same time? My guest is Katy Bowman, a biomechanist, teacher, speaker, and author. She's written 8 books, including the bestselling Move Your DNA, which has been translated into more than a dozen languages.