Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
Phoenix Helix: Autoimmune Resilience
English - June 26, 2020 12:00 - 53 minutes - 33.8 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 150: Diagnosis Detective with Dr. William Mitchell
Many people think of the AIP as simply a list of foods you can and can't eat, so how can intuition play a role? And if your intuition tells you to eat junk food, that derails health goals rather than supports them, right? So, how can these things possibly go together? In this podcast episode, we bust some myths about both of these dietary philosophies and see how they might be blended for autoimmune health.