Phit for a Queen: A Female Athlete Podcast
148 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 26 ratingsPHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Female Athlete Triad
February 11, 2022 11:45 - 25 minutes - 58.3 MBDr. Emily Kraus Sports Medicine Physician | Clinical Assistant Professor Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries. She serves as the Director of the Stanford Female Athlete Program focused on female-specific translational research to answer f...
Therapist Supporting Athletes & Their Mental Health
January 28, 2022 12:15 - 22 minutes - 51.5 MBElise Keoghan, LPC Elise Keoghan is a Licensed Professional Counselor and enthusiast of intuitive and functional athlete training and nutrition. She received her Bachelor of Arts degree from the University of Texas and her Masters in Counseling from St. Edwards University, and has Gottman Institute Couples Therapy level 1 training credentials. She also supports athletes at various levels from high school, elite club teams, D1 colleges, Ivy League, at the national level, to those who love...
Customized mobility, recovery and injury prevention.
January 21, 2022 12:15 - 30 minutes - 69.3 MBJenni Tarma ERYT500, RRCA endurance coach, CrossFit L1 trainer Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga teacher. She specializes in working with an active population and coaches everyone from elite athletes to weekend warriors looking to feel better in their bodies. She is the founder and CEO of Kaari Prehab, a company that provides customized mob...
WIN for KC
January 07, 2022 12:15 - 20 minutes - 48 MBSTEPHANIE LANKFORD ASSISTANT DIRECTOR, WIN FOR KC Stephanie, born and raised in Kansas City, earned her Bachelor of Science in Sports Management from Rockhurst University in 2013, as well as her Master of Business Administration in 2016. In 2011, while an undergrad, Stephanie interned at the Kansas City Sports Commission as the WIN for KC intern. Her love for the organization kept her coming back for two years while finishing school. Then, in 2013, she was offered a full-time position as a...
I help ACLers turn their heartbreak story into an epic success story.
December 31, 2021 12:06 - 20 minutes - 46.8 MBStephanie Allen PT, DPT, OCS Steph has been a practicing physical therapist since 2014 and has been at Boston Physical Therapy & Wellness for the past 4 years. She specializes in and absolutely loves ACL rehab in all its shapes and forms and has recently started her own virtual coaching business, ACLResolve, specifically for individuals who are navigating this injury. Steph is also the co-founder of CALU, a mentorship and continuing education platform for students and new gradua...
Treating Athletes with Eating Disorders
December 17, 2021 12:15 - 25 minutes - 58 MBKate Bennett, PsyD Kate Bennett, PsyD, founded Athlete Insight, PC with one goal in mind: To serve the psychological needs of athletes. Dr. Bennett combines her experiences as an athlete, coach, and psychologist to bring a unique perspective to her practice. Blending the culture and demands of sport with her psychological expertise, Dr. Bennett designed Athlete Insight to meet the clinical and performance needs of all athletes. Dr. Bennett approaches therapy with an empowerment-bas...
Out and Back with Hillary Allen
December 03, 2021 12:15 - 22 minutes - 52 MBHillary Allen Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge. Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks, and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning. Since the...
WHAT DO I EAT?
November 19, 2021 12:15 - 24 minutes - 55 MBKatie Spada RDN, LDN Founder Spada Strong Nutrition LLC Fellow Former Athlete! Here to help you finally feel confident, all while breaking free from the stress of dieting, counting, and tracking! Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition LLC. For 11 years, her life was completely focused on her career as a competitive synchronized swimmer. She ate, slept, and breathed synchronized swimming. After college, she hung up the goggles and was q...
The Whole Athlete Initiative (the WAI)
November 05, 2021 12:15 - 37 minutes - 84.8 MBSamantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, speaker and mental health activist. At home in the classroom, Samantha spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12-month-old daughter, Samantha knew it was time to pay forward all she'd learned about achievement, mental illness, rising from failure and finding happiness. In 2016, Samantha founded Livingstone High Performance and the...
All-inclusive nutrition for peak performance
October 22, 2021 12:15 - 28 minutes - 65.5 MBBriana Butler Pro Athlete Dietitian Co-Owner of @power_portions Former WNBA player Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Upon retirement from the WNBA and overseas basketball, Briana followed her passion for health and sports by pursuing a career in performance dietetics, believing from experience that nutrition efforts and performance are congruous. Since switching careers, Briana has worked with collegiate, pr...
Creating Confidence as a Female Athlete
October 08, 2021 12:15 - 26 minutes - 60.8 MBShay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of youth female athletes and college teams from across the country, she’s empowered girl athletes to build unshakable confidence so they can live and play to their fullest potential. As the host of the Alpha Girl Confidence Podcast, and Author of She the Confident, Shay is widely regarded for her insights on confidence and mindset by parents and coaches around the country....
Longterm health of female athletes
September 24, 2021 12:15 - 26 minutes - 59.8 MBTraci Carson is a three-time University of Michigan alum, and most recently completed her PhD in Epidemiology at the Michigan School Public Health. Her dissertation research focused on mental health and eating disorders in collegiate athletes. Currently, Traci lives in Brooklyn, NY with her dog Lucee where she is working as a postdoctoral research fellow at NYU Population Health Sciences. In her free time, she enjoys cycling around NYC and exploring all the coffee shops the city has to o...
Athlete blood test
August 06, 2021 12:15 - 17 minutes - 41 MBAs a life-long athlete since the age of three, Dr. A’nna has always been fascinated by how different foods impact our body. She started experimenting with different foods before, during and after track practices, which led her to three State Championships as a competitive runner. By 18 years old, A’nna was working in a research laboratory and published her first scholarly article in a peer-reviewed journal. Her classes and research at Cornell University were an outlet to expand and explore ...
Why Perfect Women Shrink
July 23, 2021 12:15 - 25 minutes - 58.4 MBIona (she/her/hers), is the author of #1 Best Seller Ghost - Why Perfect Women Shrink, and the creator of The Blacklight Method, her signature coaching framework. Her mission is to help high achieving struggling women stop shrinking their bodies, worth, and power. How? Vulnerability, creativity, and breathwork. Why? Because everyone loses when brilliant women play small. This world needs your gifts. So you know she's Legit: https://www.ionaholloway.com/testimonials
Lady-thletes: (some of) The trials and tribulations of female athletes.
July 09, 2021 12:15 - 20 minutes - 45.9 MBAlways playing sports as a kid, this former athlete-turned-author has experienced the range of challenges that girls face throughout their sports journey. Emily Williams, in writing her debut novel “Lady-thletes” discusses how to face problems head on with tips and tricks for players to try to overcome their own challenges. As a coach, she has been able to have this as a dialogue with her players, but is excited to be able to broaden the reach with her book.
“Everything is Connected.”
June 25, 2021 16:20 - 17 minutes - 40.6 MBMelanie Connell has been a licensed Physical Therapist for 20 years with certifications in Manual Therapy and Nutritional Health Coaching. After 18 years in practice, she set out to start her own clinic in Costa Mesa, CA. "I launched my clinic with a very clear mission: to provide a remedy for athletes sidelined by persistent pain and injuries. My own health journey of infertility, hormonal issues, hypothyroid, and migraines led me to search for holistic practitioners that: Spent time ac...
a Non-Diet Dietitian
June 18, 2021 12:15 - 41 minutes - 95.5 MBFiona is Director of The Mindful Dietitian and lives in Melbourne, Australia. She has been practicing as a Dietitian for over 20 years primarily in the areas of eating behavior, eating disorders, body image, sports nutrition & education/training. Fiona is a committed Health At Every Size ® and Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training events for Dietitians and health professionals. She is the host of the Podcast “The Min...
Still I run
June 04, 2021 19:36 - 22 minutes - 51.1 MBSasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works ...
You don't have to stop running
May 21, 2021 12:30 - 24 minutes - 56 MBStephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & em...
Eat-in a way that supports your physiology, training, and lifestyle.
May 07, 2021 12:05 - 21 minutes - 49.2 MBHeidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea. Heidi believes that all foods fit, and loves educating an...
Health is not a number on the scale
April 16, 2021 13:30 - 23 minutes - 52.8 MBSam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education and also runs the PCOS Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS...
Dr. Jen Welter talks women in Football
April 02, 2021 18:20 - 27 minutes - 63.6 MBDr. Jen Welter NFL's First Female Coach I Speaker I GrrridIron Girls Founder I First Female Coach in Madden I First Female Running Back in Men's Pro Football I Author IMotion and Emotion Pioneer Dr. Jen Welter is a groundbreaking, barrier-busting force of nature. She is a female trailblazer, a sports pioneer, Ph.D., passionate leader, world-renowned speaker, entrepreneur, and source of inspiration around the globe. Her relentless pursuit of individual excellence and success in challenging ...
Eat in a way that supports your physiology, training, and lifestyle.
April 02, 2021 18:00 - 21 minutes - 49.2 MBHeidi is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea. Heidi believes that all foods fit, and loves educating and empoweri...
The Kansas City Dietitian
March 19, 2021 13:35 - 23 minutes - 52.7 MBBethany Frazier, MS, RD, LDN is the owner of the Kansas City Dietitian, a private nutrition practice that specializes in digestive wellness, hormones and healthy living. Before returning to school to be a dietitian she received a bachelor's degree in sports management. Bethany holds a bachelor's degree in dietetics from the University of Central Missouri. She went on to complete her Registered Dietitian internship and master's degree in food and nutrition at Bowling Green State University...
Defining positive thinking with Amanda Clements
March 05, 2021 17:00 - 21 minutes - 49.2 MBAmanda Clements is a Certified Professional Coach who specializes in teaching and training the mental aspects of sports. She helps athletes perform under pressure, overcome disappointments, handle stress, and increase their emotional intelligence. Her "whole life" approach can also address those who feel they are lacking direction, purpose, motivation, organization, passion, or life balance. She has experience working with teams and individuals from club sports up to the professional level...
Darkness to Light
February 26, 2021 11:45 - 22 minutes - 52.2 MBDarkness to Light is the leading child sexual abuse prevention organization in the United States. We empower adults to help prevent, recognize, and react responsibly to child sexual abuse. We are working toward a world free of child sexual abuse where adults have the courage to protect kids. Through a combination of research, education, and community advocacy, we use a social behavior change approach to pioneer new training initiatives that bring child sexual abuse prevention to the atten...
The Injured Athletes Club
February 12, 2021 11:30 - 28 minutes - 65.3 MBThe Injured Athletes Club Injuries affect nearly every athlete, and the impact is mental as much as it is physical. Right now, you’re likely feeling isolated, disconnected from your team or training partners. You’re stressed out by dealing with this setback—and at the same time, robbed of one of your main coping mechanisms. You may even be feeling a loss of identity—who am I if I can’t train, compete, or move my body in the way I’m used to? We’re here to tell you: You’re still an athlete. ...
Keeping You In The Game For Life
January 15, 2021 11:45 - 29 minutes - 68.1 MBLike many of my patients, I saw doctor after doctor and tried many different treatments. I got fed up with taking medications that either made me feel worse or didn’t fix the issue. I tried tons of different supplements and spent hundreds of thousands of dollars on doctor's appointments. It’s exhausting and extremely frustrating when everybody seems to have an answer, but nobody ever really makes any of the symptoms go away. I’ve also watched as family members and friends go through this v...
Restore and Release with Katie Brown
January 01, 2021 12:00 - 58 minutes - 134 MBKatie is a KCMO area yoga instructor with a passion for astrology, philosophy, and all things meta-physical. She learned to love her body again through yoga after a challenging two year stint in the world of competitive fitness. Her passion for yoga led her to self-study on a three week solo-adventure to Bali and eventually to Asheville, North Carolina where she received her 200 Hour Registered Yoga Teacher certification in 2017 at the Asheville Yoga Center. With a background in body-build...
Movement is the Medicine
December 18, 2020 12:00 - 25 minutes - 23.5 MBAn enthusiast for movement, Michelle Laging became a fitness instructor and worked part-time for both 24-Hour Fitness and Curves in 2003. After shadowing a few Physical Therapists, it became obvious that this was the path she needed to pursue to fulfill her professional needs. Michelle graduated from the University of Colorado Anschutz Medical Campus in 2008 as a Doctor of Physical Therapy and began her career at Denver Health Medical Center in the late fall of 2008. "My 10-years of experi...
Foundation Physical Therapy and Endurance Coaching
December 04, 2020 13:03 - 20 minutes - 19.2 MBRenee has been running competitively since the last 1990's. She has completed numerous marathons (including Boston), an ultra marathon, numerous triathlons (2 time Ironman finisher) and has a strong passion for competitive trail running. The unique combination of being a physical therapist and endurance coach allows Renee the ability to provide each athlete with knowledge of how to care for their bodies while they are progressing safely through a training plan that optimizes their athletic...
The Joy of Movement
November 20, 2020 13:30 - 29 minutes - 26.7 MBKelly McGonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has l...
EMPOWER YOUR PELVIS
November 06, 2020 13:33 - 25 minutes - 23.3 MBEMPOWER YOUR PELVIS Amanda Fisher is a Doctor of Physical Therapy at Empower Your Pelvis. Most mornings she’s at the gym with water in one hand and coffee in the other, followed by taking her boys to school and then on to the clinic with her favorite pelvic patients. Amanda and her husband Brett have three wild-n-crazy boys (yes, her hands are full!). She’s mostly known for her passion for pelvic floor dysfunction and teaching women how to find vaginal healthy products at Target (yes, she h...
Maternal Health during covid with Kara Shelman
October 23, 2020 13:30 - 24 minutes - 22.8 MBKara is a clinically licensed social worker with 10 years’ experience in maternal mental health. The focus of Kara’s work includes pregnancy and postpartum mood-related disorders with a special interest in families struggling through infertility, loss due to miscarriage, stillbirth, or termination of a pregnancy. In addition to individual counseling services, Kara facilitates the “Postpartum Emotional Support Group”, “Pregnancy After Loss”, and “Perinatal Loss Support Group” at Shawnee Miss...
Girls Running: All You Need to Strive, Thrive, and Run Your Best
October 09, 2020 13:30 - 17 minutes - 15.9 MBGirls Running: All You Need to Strive, Thrive, and Run Your Best A life-long runner, Elizabeth loves sharing the sport with athletes as a running coach. She prepares people for wide-ranging running adventures with personalized training plans and one-on-one consultations. Elizabeth works with a variety of individuals, from middle schoolers to master’s athletes, who want to run and/or race on roads, trails, and track. She has experience coaching athletes in a wide range of long-distance eve...
Intuitive Psychotherapy with Stephanie Roth-Goldberg
October 02, 2020 13:30 - 23 minutes - 21.6 MBStephanie Roth-Goldberg, the founder of the Intuitive Psychotherapy NYC, is an interactive, psychodynamic psychotherapist. Her clinical areas of specialty include treating eating disorders and disordered eating from a Health at Every Size paradigm. As a weight-inclusive paradigm, HAES guides Stephanie’s work with clients in all aspects, including movement. She is deeply committed to helping individuals in all sizes find a movement practice that feels joyful and affirming. Using an interper...
Whole, Healthy Foods from Baby's First Bite
September 25, 2020 13:30 - 25 minutes - 23.4 MBWhole, Healthy Foods from Baby's First Bite Leslie Schilling MA, RDN, CSCS, CEDRD-S Through her years as a dietitian and nutrition therapist, Leslie has had the privilege to practice in many settings including research, infant nutrition, general pediatrics, collegiate and professional sports facilities, and eating disorder treatment centers. In addition, she focuses her own private practice on counseling families, those of all ages with disordered eating issues, and professional athletes a...
We're Born to Eat: Babies, Families, Athletes, & All
September 25, 2020 13:30 - 25 minutes - 23.4 MBWe're Born to Eat: Babies, Families, Athletes, & All Leslie Schilling MA, RDN, CSCS, CEDRD-S Through her years as a dietitian and nutrition therapist, Leslie has had the privilege to practice in many settings including research, infant nutrition, general pediatrics, collegiate and professional sports facilities, and eating disorder treatment centers. In addition, she focuses her own private practice on counseling families, those of all ages with disordered eating issues, and professional at...
Being GAME-DAY-READY starts with the right understanding of our body.
September 18, 2020 13:29 - 19 minutes - 17.9 MBBeing GAME-DAY-READY starts with the right understanding of our body. You want the right approach to nutrition to fuel your efforts. And just like everything else about sports, it starts with your thinking. My approach combines an understanding of science but also a therapeutic delicacy of exploring the relationship one may have with food, weight, performance, or body image. Embrace the right perspectives and abandon formulas, and you will see the short term results that you want — long into...
GOOD TO GO: What the athlete in all of us can learn from the strange science of recovery.
July 02, 2020 18:00 - 21 minutes - 19.9 MBChristie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens...
Training is not one-size-fits-all with Kim Peek
June 26, 2020 15:30 - 20 minutes - 18.4 MBTraining is not one-size-fits-all. Learn to take a self-study approach so you can thrive as an athlete. In her early 40s, Kim became a runner, a triathlete, and then a coach. But she didn’t always like endurance activities. At one point, she threatened to fire her trainer because the sessions involved Kim running around the 1/10th mile track at the gym. She stuck with it because she enjoyed the camaraderie among the moms, and because she quickly dropped 50 pounds, all while realizing she wa...
Lia Nees discusses hypnosis for Athletes
June 19, 2020 13:00 - 22 minutes - 20.2 MBToday we spoke with Lia Nees the founder of Cephalo Hypnosis and the creator of Hypnotic Athlete Accelerator an 8-week hypnotic female coaching program for athletes. Lia says "I know what it’s like to feel like your mind is working against you, keeping you from reaching your goals." I was struggling to reach my goals. I couldn’t get out of my rut. I couldn’t get past my own fear and anxieties. The smallest hitch would derail me. I felt stuck and overwhelmed watching everyone else around m...
The Athletes Gut with Patrick Wilson PhD.
June 12, 2020 17:00 - 22 minutes - 20.7 MBToday we talk with Patrick Wilson, author of the Athletes Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Questions We Tackle: Why Dr. Wilson wanted to focus his work on the athlete's gut. The majority of endurance athletes suffer from some kind of gut problem during training and competit...
Go-to resource for endurance and adventure enthusiasts. GritLink
June 05, 2020 13:30 - 23 minutes - 21.2 MBGritLink Our Mission - To be the go-to resource for endurance and adventure enthusiasts for finding health care and knowledge that uniquely speaks to their training lifestyle and gritty mindset. Cortney Jacobsen has held product leadership positions at Amazon, Brightcove, and Disney. Her undergraduate majors of Classical Piano and Electrical Engineering speak to her mission to balance creativity and logic and found that a career in product management suited this quest well. She fell...
Psychological Strength with Peak Mind
May 29, 2020 13:30 - 25 minutes - 23.2 MBAshley and April founded Peak Mind: The Center for Psychological Strength in 2019. Their mission is to make information, tools, and techniques from the fields of Psychology and Life Design easily accessible so that everyone who wants to can THRIVE! April Seifert, Ph.D. I'm thrilled to be part of Peak Mind because I know first-hand how powerful the fields of Psychology and Design Thinking can be in helping people make the most of the one life they're going to live. You see, everyone has be...
Adrien Paczosa - Live For the Health of Your Body
May 22, 2020 13:38 - 18 minutes - 17.3 MBAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas, and the surrounding counties. She is the founder of I Live Well Nutrition as well as being the founder of Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals. Adrien began her path towards nutrition by falling down. She has been dancing since age 2 and in college was a Kilgore College Rangerette. During practice she took a fall and broke her foo...
We are disconnected from ourselves.
April 17, 2020 13:30 - 34 minutes - 31.5 MBJason Belz Jason Belz shares on PHIT for a Queen that we are disconnected from ourselves. We do anything to take us away from being present. His goal is to get people to reconnect with their bodies. Environmentally, we aren’t connected to our bodies. There’s so much stimulus going on outside our bodies all day long, and in this technology age, we sit all day – working from computers or phones or sitting in school. We are a car city, so we aren’t even walking places or walking to the subwa...
Some rock-climbing communities are starting to emerge that are focused on body positivity.
April 03, 2020 13:16 - 19 minutes - 18.3 MBMarisa Michael shares on PHIT for a Queen that some rock-climbing communities are starting to emerge that are focused on body positivity. In these communities, rock climbers are speaking out that you don’t need to be thin to climb. If you have a body, you can climb. If you look at rock climbers on social media or in climbing publications, there’s a lot of information about how to lose weight and a lot of information encouraging weight loss to be a better climber. But the research on an...
You’ve got to give your body a chance to talk back to you.
March 27, 2020 13:23 - 37 minutes - 34.1 MBTammy Beasley shares on PHIT for a Queen that you’ve got to give your body a chance to talk back to you. You really can learn to hear it, and your body can learn to trust you. But, it’s mutual trust, and both have responsibility. When you have an eating disorder, there’s shame and darkness; a secret. The eating disorder has the power when you hide it – it’s a secret in a black hole. But when you expose it to the light – to relationships and to seeking health – it can’t survive. That’s t...
We are Made to Move: Exercise and Eating Disorder Recovery
March 20, 2020 11:30 - 24 minutes - 22.4 MBWe are Made to Move: Exercise and Eating Disorder Recovery Join us as we speak to Dr. Brian Cook, whose research focuses on the etiological role and therapeutic potential of exercise in eating disorders. We look at the benefit of addressing exercise in eating disorder treatment and treatment tools that can be used. We don’t have an upper limit to how much we exercise but should there be one? With eating disorders, this is probably a good point to address. Cook believes we must address ...