Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland
Philosophical Weightlifting Podcast
English - January 26, 2024 05:44 - 56 minutes - 51.4 MB - ★★★★★ - 46 ratingsSports Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This may be one of my favorite podcasts I've recorded about programming.
In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.
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