Ep. 232: How to Train Athletes | Paul Comfort, PhD

Most of the ideas in strength and conditioning can quickly overcomplicate training. Is sport specificity necessary? What matters most (and when), movements or load? How important is maximal strength?

In this podcast episode, Dr. Paul Comfort gives us his insight from the 17 years he's spent in the trenches researching, coaching, and thinking about the best practices for strength and conditioning.

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/

Follow Paul:
Paul Comfort (@paulcomfort1975) • Instagram photos and videos
Professor Paul Comfort (@PaulComfort1975) / X (twitter.com)

Follow me and get coaching!
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off

Check out the AI:
https://weightlifting.ai/