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Ep. 177: Training Talks w/Max Aita | Creating "Squat Programs"

Philosophical Weightlifting Podcast

English - December 01, 2022 22:55 - 45 minutes - 42.1 MB - ★★★★★ - 46 ratings
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Previous Episode: Ep. 176: The Science of Isometrics | Dustin Oranchuk, PhD

Next Episode: Ep. 178: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis (Rebroadcast)

In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more.

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