Ep. 110: Eric Helms, PhD | A Masterclass on Settling Point Theory and Body Composition
Philosophical Weightlifting Podcast
English - May 05, 2021 17:13 - 1 hour - 84.4 MB - ★★★★★ - 46 ratingsSports Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 109: Supplements for Strength Athletes w/Eric Trexler, PhD
Next Episode: Ep. 111: Cicely Kyle | From Globo Gyms to Pan Am Gold
Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly.
Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life.
Follow Eric and keep up with his work:
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj/