Peter Teuscher - Your guide to the best you. artwork

Peter Teuscher - Your guide to the best you.

75 episodes - English - Latest episode: 8 months ago -

Discussions around personal development and developing a personal philosophy. The basis for this podcast is my regular blog. The podcast allows me to deep dive into certain aspects of my blog posts at http://www.peterteuscher.com/blog/ which I try to keep as short as possible. Some of my podcasts feature conversations with my colleague Tobias Demker. These conversations discuss leadership and organisational culture as well as the usual personal development topics I normally cover.

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Episodes

The importance of movement

July 21, 2023 09:00 - 34 minutes - 23.8 MB

Discussing the importance of movement for mental and physical wellbeing.  Not just in terms of fitness but also your mental state. 

Is competition a good thing?

June 22, 2023 22:00 - 54 minutes - 37.6 MB

In this episode Tobi and Peter discuss the pros and cons of competition.   They consider in which context it is helpful but also when it can be harmful. 

Striking a balance

June 08, 2023 22:00 - 52 minutes - 36.2 MB

Are you able to balance work and free time, fun and health, commitments to others and time for yourself?  Tobi and Peter discuss the importance of reflecting on finding balance between all the elements of life that are important to you. 

Looking for meaning in work and life?

May 04, 2023 22:00 - 49 minutes - 34.3 MB

More and more people are looking for meaning in their lives.  Where and how do we find meaning in life?  Tobi and Peter discuss this question in this podcast. 

Intention matters!

April 18, 2023 15:00 - 48 minutes - 33.3 MB

Regular attention setting is a great way of getting clear, creating focus, and raising your level of awareness.  This is the topic of this conversation. 

Navigating Information

March 31, 2023 15:00 - 54 minutes - 37.6 MB

How you you make sense of the many different sources of information around you or the internal signals you receive intuitively?  Tobi and Peter discuss ways to help navigate information on many levels. 

Knowing the value of networks

February 23, 2023 23:00 - 51 minutes - 35.5 MB

In this episode Tobi and Peter reflect on what it means to be part of a network. 

What creates success?

February 09, 2023 23:00 - 1 hour - 45.1 MB

In this episode Tobi and Peter discuss what ingredients are important for success. 

What does it mean to be an agile leader?

January 26, 2023 23:00 - 59 minutes - 41.1 MB

In this episode Tobi and Peter discuss agile leadership. 

Starting the year with 7 Habits

January 12, 2023 23:00 - 1 hour - 42.3 MB

In this episode Tobi and Peter discuss Stephen Covey's 7 Habits of Highly Effective People and what it means to apply them.

Making time for reflection

December 29, 2022 23:00 - 1 hour - 48.1 MB

In order to learn, grow, find clarity, and make meaningful change, reflection is necessary.  In this episode Tobi and Peter discuss what stops us from being reflective, as well as some tools to encourage reflection.

Understanding your environment

December 15, 2022 23:00 - 53 minutes - 36.8 MB

What is your environment like?  This includes the people, situations, and conditions of your surrounding where you live, work and spend you free time.  Your environment is an important part of your success and happiness.  

Exploring Perspectives

December 01, 2022 23:00 - 51 minutes - 35.2 MB

In this discussion Tobi and Peter talk about the benefits of looking at the world from different perspectives.  This is a benefit for problem solving and better understanding life.  

Feeling stuck?

November 10, 2022 23:00 - 1 hour - 45.4 MB

What does it mean to feel stuck? How do you work through or even avoid feeling stuck?  These are topics Tobi and Peter discuss in this episode.  

What does it mean to own your emotions?

October 27, 2022 22:00 - 54 minutes - 37.7 MB

In this podcast Tobi and Peter talk about understanding and gaining more control of our emotions.  

Finding and creating connection

October 13, 2022 22:00 - 49 minutes - 34.3 MB

From the time we are born we are seeking to connect with people and the environment around us.  In this episode Tobi and Peter talk about finding authentic connections and what that means to us. 

Do you use your intuition?

September 29, 2022 22:00 - 56 minutes - 38.8 MB

Understanding what your intuition is and how to use this as guidance in life can be challenging.  Tobi and Peter discuss how we can all get better at identifying and using our intuition,. 

Do you need discipline?

September 16, 2022 06:00 - 55 minutes - 38.3 MB

In this episode Tobi and Peter talk about what discipline means and whether it is helpful as well as some alternatives to create more flow and happiness in life.

Building your resilience

September 01, 2022 22:00 - 1 hour - 47.4 MB

In this conversation Tobi and Peter discuss ways to build resilience. 

Finding your potential

August 18, 2022 22:00 - 58 minutes - 40.2 MB

We all have more potential than we realise and we all stand in our own way to some degree.  Tobi and Peter talk about finding your potential and overcoming obstacle. 

The complexity of relationships

August 04, 2022 22:00 - 1 hour - 42.5 MB

Tobi and Peter talk about relationships of all kinds from romantic and friendship to teams and colleagues.  They talk about things to be aware of and how to improve relationships.  

Dealing with the inner voice

July 21, 2022 22:00 - 50 minutes - 34.6 MB

We all have an inner voice or narrator commenting and critiquing ourselves and others. In this podcast Tobi and Peter discuss ways to raise your awareness around the inner voice and how to challenge or overcome it when it is too negative. 

Dealing with the inner voice

July 21, 2022 22:00 - 50 minutes - 34.6 MB

We all have an inner voice or narrator commenting and critiquing ourselves and others. In this podcast Tobi and Peter discuss ways to raise your awareness around the inner voice and how to challenge or overcome it when it is too negative. 

Getting curious about spirituality.

June 30, 2022 22:00 - 55 minutes - 38.5 MB

For some spirituality refers to something religious or esoteric but if you consider it more from a perspective of exploring the emotional and unconscious as well as the interconnection with others, a new definition may emerge. 

What can we learn from people's behaviours?

June 16, 2022 22:00 - 1 hour - 43.7 MB

In this conversation Tobi and Peter talk about how behaviour is not who we are but provides valuable feedback on our beliefs and thinking processes. They also finish with some tips on behaviour change.

Valuing experience

June 02, 2022 22:00 - 1 hour - 55.7 MB

In this episode Tobi and Peter discuss different ways to consider and evaluate  experience.

Is your identity keeping you from change?

May 19, 2022 22:00 - 1 hour - 45.9 MB

When asked who we are we often answer with very superficial labels and attributes about ourselves. If you good deeper you may find that the identity you have created is keeping you from your potential and the change that you want.  These are the topic Tobi and Peter discuss in this podcast. 

Appreciation is more impactful that many realise.

May 05, 2022 22:00 - 46 minutes - 31.8 MB

In this talk Tobi and Peter discuss both appreciation and recognition.  Understanding the difference and the impact both have on work and life.

How do you define truth?

April 21, 2022 22:00 - 54 minutes - 37.8 MB

In this discussion Tobi and Peter talk about the philosophical and practical implications of how and what we define as truth. 

Managing Meetings

April 07, 2022 22:00 - 54 minutes - 37.2 MB

Time is our most precious commodity and yet we waste a lot of it in ineffective meetings.  In this episode Tobi and Peter talk about ways to make meetings more effective. 

How can you find clarity?

March 24, 2022 23:00 - 1 hour - 42.5 MB

Tobi and Peter talk about the areas and in life where clarity is important and how to achieve it.  

Recognising the power of intention

March 10, 2022 23:00 - 56 minutes - 39.1 MB

Tobi and Peter discuss the benefits of creating daily intention and the pitfalls of assuming intentions of others.  

Creating awareness around beliefs

February 24, 2022 23:00 - 1 hour - 48.8 MB

This conversation deals with the topic of beliefs, recognising where they come from and how much they impact every persons life.  Tobi and Peter discuss beliefs and creating a personal philosophy. 

How do you define happiness?

February 10, 2022 23:00 - 1 hour - 51.1 MB

Do you know what makes you happy? Have you ever stopped to consider what it means to be happy?  These are some of the questions Tobi and Peter discuss in this podcast.  

Who are you becoming?

January 27, 2022 23:00 - 54 minutes - 37.6 MB

We often set goals and think about what we want to achieve in life.  Along the way it is important to reflect and ask yourself who you will become in the process.  This applies to your current life conditions as well.  Who are you becoming with the life you are currently living?  These are the questions that Tobi and Peter discuss in this episode.  

Finding inspiration

January 13, 2022 23:00 - 59 minutes - 40.9 MB

What are the conditions we need to be inspired and to help us pursue our inspiration?  These are the questions explored by Tobi and Peter in this conversation. 

Finding inspiration

January 13, 2022 23:00 - 59 minutes - 40.9 MB

What are the conditions we need to be inspired and to help us pursue our inspiration?  These are the questions explored by Tobi and Peter in this conversation. 

Reflecting on 2021 and preparing from 2022

December 30, 2021 23:00 - 1 hour - 55.5 MB

In this episode Tobi and Peter reflect on the challenges and benefits of the past year and the importance of gratitude.  They share tips for reviewing the past year as well as tools to plan and prepare for the new year.  

Reflecting on communication

December 16, 2021 23:00 - 1 hour - 46.8 MB

Communication is perhaps the single most important factor in a persons success.  Whether in relationships, career or business, our ability to communicate will determine how happy and successful we are.  In this discussion Tobi and Peter discuss how important communication is as well as how complex it can be.

The effects of psychological safety.

December 02, 2021 23:00 - 1 hour - 46.6 MB

The term psychological safety is being used more and more frequently in the work place but what does it mean and how can it be achieved?  This discussion explores perspectives on psychological safety and it effects both in and out of the work place. 

The effects of psychological safety.

December 02, 2021 23:00 - 1 hour - 46.6 MB

The term psychological safety is being used more and more frequently in the work place but what does it mean and how can it be achieved?  This discussion explores perspectives on psychological safety and it effects both in and out of the work place. 

What does it mean to add value?

November 18, 2021 23:00 - 1 hour - 45.8 MB

In this talke Tobi and Peter discuss what it means to add value and how this can be a good measure of our quality of life.  They go on to discuss how our daily choices can be guided by this question.  The talk goes on to explore different examples of selfish behaviour vs. actions that add value.

Cooperativeness - making a positive contribution

November 04, 2021 23:00 - 1 hour - 46.2 MB

Tobi and Peter talk about cooperation: what it is, what gets in the way and how to foster more of it in all areas of life.  The discussion touches on game theory, team work and interdependence.  We also look at obstacles to cooperation and how to overcome them.   

Cooperativeness - making a positive contribution

November 04, 2021 23:00 - 1 hour - 46.2 MB

Tobi and Peter talk about cooperation: what it is, what gets in the way and how to foster more of it in all areas of life.  The discussion touches on game theory, team work and interdependence.  We also look at obstacles to cooperation and how to overcome them.   

The Stories We Tell...

October 21, 2021 22:00 - 1 hour - 47.7 MB

This week Tobi and Peter talk about how the stories we tell affect our perspective and mindset as well as the direction our lives can take.  The discussion explores cultural mythes, modern narratives and history while considering how these influence our individual lives as well as the affect on organisational culture. 

The Power of Thought

October 07, 2021 22:00 - 1 hour - 49.1 MB

This discussion looks at how our thoughts affect the quality of life, the success we can have and how happy we feel.  We talk about some habits for improving the quality of your thinking and some ways to reflect and step back from your thoughts when you feel overwhelmed.  

How to create change

September 23, 2021 22:00 - 1 hour - 48.3 MB

In this episode Tobi and Peter discuss creating change.  The conversation includes topics around creating a goals and a vision as well as roadblocks to change. Included are also some models and methods to create change. 

Learning is a way of life

September 10, 2021 10:00 - 1 hour - 47.5 MB

This is a discussion about the importance of continued learning at any age. We look at learning styles and barriers to learning as well as factors that help and hinder your learning process.  Life is a learning journey if we are open to the opportunities to learn.  

How curiosity affects affects your life, happiness and success

August 27, 2021 10:00 - 1 hour - 47.5 MB

Tobi and Peter discuss where curiosity comes from and how it affects every day life.  The discussion includes curiosities how our management processes and institutions sometimes stifle curiosity and things you can do to maintain it. 

Understanding the roles we play

August 12, 2021 22:00 - 1 hour - 46.6 MB

We all play different roles in life and doing this authentically can be a challenge. Peter and Tobi discuss how we play different roles in our personal and professional lives and how this affects our success and happiness.