My Sobriety Tracker
142 episodes - English - Latest episode: 6 months ago -Do you ever find yourself desiring to break free from alcohol consumption, but unsure of where to seek guidance? Welcome to "My Sobriety Tracker," a podcast where Peter shares his personal voyage from the day after he took his final sip to the present moment, delivering unfiltered, authentic thoughts and experiences in real-time.
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Episodes
Sobriety Tracker Day 89,90,91, 92
October 29, 2023 15:03 - 3 minutes - 1.64 MBNever lose tack of the people close to you!
Sobriety Tracker Day 86,87,88
October 26, 2023 08:54 - 2 minutes - 1.31 MBDon’t beat yourself up if you don’t keep up with your routine, but be mindful of your routine and try to return to it whenever possible.
Sobriety Tracker 84 &85
October 23, 2023 14:29 - 3 minutes - 1.46 MBDon’t be afraid to be your authentic self.
Sobriety Tracker Day 81
October 19, 2023 14:11 - 3 minutes - 1.57 MBDealing with grief and sobriety
Sobriety Tracker Day 77
October 15, 2023 15:03 - 1 minute - 975 KBI’m going to start talking about that. You’re related alcoholism. Not much new to report.
Sobriety Tracker Day 76
October 14, 2023 17:14 - 1 minute - 981 KBRunning through that mental tracker in your mind every day.
Sobriety Tracker Day 75
October 13, 2023 17:53 - 3 minutes - 1.77 MBAnger: how to be effective in your arguments
Sobriety Tracker Day 71
October 08, 2023 15:53 - 2 minutes - 1.35 MBKeep following that serenity prayer
Sobriety Tracker Day 70
October 07, 2023 23:03 - 1 minute - 640 KBTalking about our old southern friend
Sobriety Tracker Day 69
October 06, 2023 17:25 - 4 minutes - 1.97 MBJust get it done Peter Lohr is inviting you to a scheduled Zoom meeting. Topic: Any Lengths Saturday zoom meeting Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/86192233184?pwd=STdxc3FRY1dJbmlyNmhSUHZvTHFCdz09 Meeting ID: 861 9223 3184 Passcode: 942698 --- One tap mobile +17193594580,,86192233184#,,,,*942698# US +12532050468,,86192233184#,,,,*942698# US --- Dial by your location • +1 719 359 4580 US • +1 253 205 0468 US • +1 253 215 8782 US (...
Sobriety tracker day, 67
October 04, 2023 18:57 - 3 minutes - 1.55 MBWatch out for the other cravings too
Sobriety Tracker Day 66
October 03, 2023 14:07 - 3 minutes - 1.77 MBFind that special friend that isn’t your sponsor.
Sobriety tracker day, 65
October 02, 2023 22:05 - 2 minutes - 1.27 MBManaging your Apex of drinking.
Sobriety Tracker Day 63
September 30, 2023 13:05 - 1 minute - 811 KBTalking about women suffer too!
Sobriety Tracker Day 62
September 29, 2023 17:20 - 3 minutes - 1.5 MBI think the obsession is starting to lift. (But I’ve been fooled before) link to my Saturday morning Alcoholics Anonymous meeting should people want to join. Peter Lohr is inviting you to a scheduled Zoom meeting. Topic: Any Lengths Saturday zoom meeting Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/86192233184?pwd=STdxc3FRY1dJbmlyNmhSUHZvTHFCdz09 Meeting ID: 861 9223 3184 Passcode: 942698 --- One tap mobile +17193594580,,86192233184#,,,,*9426...
Sobriety Tracker Day 61
September 28, 2023 14:00 - 4 minutes - 2.13 MByou can look forward just not too far.
Sobriety Tracker Day 60
September 27, 2023 12:00 - 2 minutes - 1.17 MBWhat can you do to hold yourself accountable?
Sobriety Tracker Day Day 60
September 27, 2023 12:00 - 2 minutes - 1.17 MBWhat can you do to hold yourself accountable?
Sobriety Tracker Day 59
September 26, 2023 11:51 - 2 minutes - 1.23 MBEach day keeps getting better and better.
Sobriety Tracker Days 57
September 24, 2023 16:22 - 4 minutes - 2.12 MBYou don’t have to change who you are!
Sobriety Tracker Day 56
September 23, 2023 13:16 - 3 minutes - 1.81 MB“We’re not so different you and I.“ Always look at the similarities.
Sobriety Tracker Day 55
September 22, 2023 14:42 - 2 minutes - 1.23 MBTalking about how we are all miracles and and newcomers in AA are the direct reflection of our past.
Sobriety Tracker Day 54
September 21, 2023 14:46 - 3 minutes - 1.79 MBTalking about the importance of leaning into sobriety.
Sobriety Tracker Day 52
September 19, 2023 14:24 - 4 minutes - 2.27 MBRun your own race -Learn about yourself – Ignore the noise -Ask for advice, but don’t take it as gospel. You are the decision-maker
Sobriety Tracker Day, 51
September 18, 2023 14:20 - 4 minutes - 2.3 MBLive in the moment. Take a deep breath. Don’t be afraid to say I don’t know.
Sobriety tracker day, 50
September 17, 2023 14:58 - 6 minutes - 2.93 MBDon’t be afraid of what other people think. Don’t be afraid to ask for help. Don’t be afraid to give help.
Sobriety tracker day, 48
September 15, 2023 14:04 - 2 minutes - 1.33 MBHow to fill the void from alcohol.
Sobriety tracker day, 47
September 14, 2023 14:51 - 4 minutes - 2.03 MBTalking about riding those cravings away
Sobriety tracker day, 46
September 13, 2023 14:21 - 3 minutes - 1.91 MBTalking about maintaining a selective anonymity.
Sobriety tracker day, 45
September 12, 2023 14:49 - 2 minutes - 1.22 MBReplacing the obsession with goodness.
Sobriety tracker day, 44
September 11, 2023 14:46 - 3 minutes - 1.52 MBTalking about making making amends.
Sobriety tracker day, 43
September 10, 2023 14:43 - 6 minutes - 3.16 MBTalking about accountability in sobriety and maintaining your accountability. Thank you, Paul Churchill. And Recovery Elevator 🌴 podcast for this idea to start my own “sobriety tracker“
Sobriety tracker day, 42
September 09, 2023 12:33 - 3 minutes - 1.62 MBWhat type of man do I want to be?
Sobriety tracker day, 41
September 08, 2023 17:19 - 1 minute - 958 KBPutting your trust in God, or a higher power of your choosing
Sobriety tracker day, 40
September 07, 2023 12:43 - 4 minutes - 2.14 MBTalking about cleaning your side of the street.
Sobriety tracker day, 39
September 06, 2023 14:13 - 2 minutes - 1.25 MBWatch who you’re hanging around it might be a be a clue into getting sober.
Sobriety tracker day, 38
September 05, 2023 14:29 - 3 minutes - 1.86 MBTalking about making direct amends.