Living Your Purpose ~ with Peter & Joyce Nielsen
108 episodes - English - Latest episode: 13 days ago - ★★★★★ - 4 ratingsJoin Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life.
Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding awards, including: 2x Mr. International Universe and 5x Mr. America titles. Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, which has impacted hundreds of thousands of lives. In 2001, after his second near death experience due to Crohn’s disease, Peter vowed to help inspire and empower as many people as he could to become a better version of themselves through his Peter’s Principles lifestyle. These Principles include improved health, importance of eating a clean diet, exercise and overall well-being. Peter now offers a worldwide platform with well over 120 million potential viewers and his shows are seen and heard in over 100 countries. He is an author of six published books, including his latest release, Soul Strength. Peter is the national spokesman for the Crohn’s and Colitis Foundation of America. He is a world-renowned fitness guru who holds an ISSA Master’s Degree Certified in Nutrition and Exercise Science. In 2016, Peter helped launch Clean Planet Foods, which delivers clean, protein packed, convenient meals with a meal plan to your doorstep. Peter has owned, and operated, health and fitness clubs as well as physical therapy clinics. He has been a personal trainer and life coach, with an elite clientele. As a life coach, he speaks all over the world as a keynote speaker. Peter was voted Trainer of the Year by Self Magazine and Muscle & Fitness.
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Episodes
The Essentials of Hydration
June 27, 2024 09:00 - 28 minutes - 25.5 MBIn this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your curiosity about all things water-related! Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrincip...
Inside Out: Understanding Gut Health and IBD
June 20, 2024 09:00 - 24 minutes - 21.4 MBIn this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at:...
The Laws of Attraction
June 13, 2024 09:00 - 24 minutes - 21.2 MBIn this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset. Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Transform your thinking and unlock new possibilities. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Peters...
Aging Gracefully: Mind, Body & Spirit
June 06, 2024 09:00 - 40 minutes - 36.1 MBAs we age, we need to adapt to change. Our nutritional needs change. Our recovery time from a work out changes. Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resilient spirit. Perfect for anyone looking to age with confidence and joy. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube....
Navigating Nutrition: Debunking Diet Myths
May 30, 2024 09:00 - 34 minutes - 30.6 MBThis week on Living Your Purpose we discuss navigating your nutrition. Peter & Joyce debunk diet myths that could be sabotaging your health goals. From truths about carbs and fats to the real impact of detox diets we provide insight to help you make informed dietary choices. Tune in for practical tips and a fresh perspective on eating right. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with P...
Mental Fitness
May 23, 2024 14:00 - 30 minutes - 27.3 MBIn this episode we dive into practical techniques for managing stress and enhancing your emotional health. Discover mindfulness practices, cognitive-behavorial strategies and expert advice tailored to help you build resilience and maintain mental wellness in your daily life. Tune in for actionable insights and transformative tips to support your journey toward better mental fitness. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples...
How to get in bathing suit condition in 30 days.
May 09, 2024 09:00 - 23 minutes - 21 MBSimple applications to take off your winter coat literally and figuratively for bathing suit weather. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: [email protected] Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBT...
Spotlighting Mental Health Awareness
May 02, 2024 09:00 - 33 minutes - 30.1 MBIn honor of mental health awareness month Peter & Joyce dive into a topic most people don't like to talk about this week we delve into the often overlooked and stigmatized topic of mental health. We' ll explore the misconceptions surrounding mental health and highlight applications designed to supprt you and your mental health journey. Tune in for insightful discussions and practical tips and discuss applications that can help you and your family. Subscribe to Living Your Purpose Video Pod...
Unlocked Potential: Embracing self belief.
April 25, 2024 09:00 - 25 minutes - 22.1 MBIf you don't have confidence in your abilities, it's hard for others to see your worth. Believing in yourself is the foundation for others to believe in you too. Your set-belief sets the tone for how others perceive and interact with you. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: [email protected]...
Enhancing and sculpting your upper body with effective workout strategies.
April 18, 2024 09:00 - 22 minutes - 19.3 MBToday we dive into effective techniques and exercises to sculpt and strengthen your upper body. From targeted workouts to expert tips, we will guide you through the journey of achieving your fitness goals and unlocking your full upper body potential. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@pe...
Interview with Jay Shafer, CEO of Zurvita, a christian health & wellness company
April 10, 2024 14:30 - 33 minutes - 29.8 MBToday Peter & Joyce interview Jay Shafer, CEO,of Zurvita. Jay is the steadfast and humble leader of Zurvita, a Christian based company who's mission is to inspire people to believe in themselves and take control of their health & happiness. Peter has been Zurvita's health and fitness coach for over 10 years inspiring people to live purposeful lives and be the best versions of themselves. Zurvita was founded based on 3 principles: Build a company that honors and glorifies God and His son Je...
The Health Benefits of Biking
April 04, 2024 09:00 - 19 minutes - 17 MBBiking is a wonderful fitness activity you can do with your whole family. Biking can also lead to fat loss, heart health, and a toned body. Tune in to hear how biking can help reach your wellness goals. Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @https://peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: [email protected] Watch Peter's P...
Sometimes When You Think It's Over It is Just Beginning
March 28, 2024 09:00 - 35 minutes - 31.6 MBDivine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @https://peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at:...
Our Changing Seasons
March 21, 2024 09:00 - 25 minutes - 22.7 MBOur Changing Seasons Embrace this new season called spring. Without change there is no growth, and without growth you're dead on arrival but you just don't know it. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @ https://peternielsen.com Fin...
Step Into Spring: Creating Your Walking Program
March 14, 2024 09:00 - 29 minutes - 26.2 MBThis podcast we are dedicating to helping you create the perfect walking program to embrace the rejuvenating spirit of spring. Whether you're a beginner looking to start your fitness journey or a seasonal walker seeking fresh inspiration, we will guide you through the essential tips, personalized strategies, and motivational insights to make every step count. Explore the countless benefits of walking for your physical, mental, and emotional well-being. If you like this content and want mor...
Second Chances
March 07, 2024 10:00 - 34 minutes - 30.7 MBTune in as Peter shares his profound journey of experiencing a near death encounter and the jubilation of seizing his second chance with a newfound lease on life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @ https://peternielsen.com Fin...
The Worthiness Factor: Embracing Your Value and Potential
February 29, 2024 10:00 - 32 minutes - 28.9 MBExplore the transformative power of recognizing and embracing your inherent value. Join us as we delve into empowering stories, practical tips and insightful discussion to help you unlock your true worthiness and live your most fulfilling life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Su...
The Good Trap: How settling for good can bury great.
February 22, 2024 10:00 - 24 minutes - 21.7 MBGreatness requires continual effort, risk taking and pushing boundaries. This episode discusses how to develop a mindset for greatness, strategies for overcoming the good trap and pursuing the best version of yourself. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coa...
Keep Moving Forward, Don't Give Up Half Way.
February 15, 2024 10:00 - 24 minutes - 21.2 MBSo many people start out strong but when life throws them an uppercut they give up and quit halfway never accomplishing their goals or calling in life. Today we discuss ways to finish strong and accomplish what you set out to do. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on...
Interview with Stephen Shaya M.D., the Executive Servant Leader at J&B Medical
February 08, 2024 16:00 - 45 minutes - 40.7 MBThe Shaya family came to America with a dream to start a medical supply business that has turned into one of the largest medical supply companies in America, J&B Medical. We talked to Stephen Shaya, M.D. the Executive Servant Leader at J&B Medical, a global healthcare solutions company founded in 1996 by his family. In his role he oversees all strategy, innovation and growth of the family companies. Stephen talks about pursuing your passion, and finding and living a purposeful life. If...
Interview with Ms. Olympia Andrea Shaw
February 01, 2024 10:00 - 45 minutes - 40.3 MBMs. Olympia is the IFBB professional body building's most prestigious competition. Today we talk with Andrea Shaw who won the title for 4 consecutive years 2020-2024 as she shares her secrets to her determination to succeed along with her spiritual journey along the way to living a purposeful life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://...
Why do we go through so much hurt in life?
January 25, 2024 10:00 - 33 minutes - 29.9 MBNothing is wasted in God's economy. No tear, no loss, no betrayal. We all go through losses. Find out in this episode on how through some of your darkest moments in life you can grow, and learn and thrive if you allow yourself to. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One ...
Fitness 101
January 11, 2024 10:00 - 32 minutes - 28.8 MBCreating your wellness program. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen
Overcoming the Winter Blues (Seasonal Affective Disorder)
January 10, 2024 20:00 - 34 minutes - 30.8 MBSeasonal Affective Disorder is a real thing! If you are someone that struggles with the winter blues this episode is for you. Discover methods tp thrive throughout the seasons and be the best version of yourself. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nie...
Goal Setting 2024
December 30, 2023 17:00 - 22 minutes - 19.4 MB90% of people fail their New Year's Resolution in the first 90 days, don't be a statistic. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen
Reset for the 2024
December 21, 2023 10:00 - 30 minutes - 27.4 MBIt's time to reset for 2024 and unclutter your life mind, body and spirit by not doing the same things that didn't work in 2023. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen
Operating in God's Love
December 07, 2023 15:30 - 40 minutes - 36.3 MBOperating in God's love involves treating others with respect, showing empathy, grace and practicing forgiveness. This episode talks about living your life in accordance with the principles of love, compassion, and kindness. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching wi...
Taking Care of Your Biggest Organ: Your Skin
November 30, 2023 10:00 - 32 minutes - 28.9 MBYour skin is the largest organ of your body and your first layer of defense against the outside world, it can also give important clues to your overall health. Your skin provides as protection from bacteria and other environmental hazards, it regulates body temperature & has nerve endings that let you feel both pleasure and pain. Feeling and looking healthy comes from the inside & out. Learn to take good care of your skin so it can take good care of you. If you like this content and want mor...
Which Piece of Cardio Equip Burns the Most Calories?
November 23, 2023 10:00 - 22 minutes - 20.1 MBWe need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: [email protected]. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on O...
The Power of Gratitude
November 16, 2023 10:00 - 28 minutes - 25.3 MBThe mindset of gratitude is one of the most powerful things you can ever embrace upon. If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life. Study after study suggests that people that are more grateful and have hearts filled with gratitude live longer, are happier and healthier. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email...
Intermittent Fasting101
November 09, 2023 10:00 - 28 minutes - 25 MBIntermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins. If you like this content and want more tips on...
Digestive Health: The dos and don'ts
November 02, 2023 09:00 - 29 minutes - 25.8 MBWhether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you. Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: [email protected] to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coa...
Halloween Special: Interview with Jonathon Rand
October 26, 2023 15:30 - 44 minutes - 40.1 MBJonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing. Students gain extra insight and inspiration from his writing workshops and camps. He has written 140 books. His series include American Chillers, Michigan Chillers, Freddie Fernortner Fearless First Grader Series, Adventure Club Series and his newest Nightmare Nation. If you like this content and want...
Lower Body Workout
October 19, 2023 09:00 - 39 minutes - 35.2 MBYou can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body. Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: [email protected]. Subscribe to Living Your Purpose ...
Fall Super Foods
October 12, 2023 09:00 - 32 minutes - 28.9 MBHealthy Autumn Eating Tips: Fall Super foods and recipes for your kitchen. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: [email protected]. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen
Forgiveness: Letting go of grudges and bitterness. Take your power back.
October 05, 2023 09:00 - 36 minutes - 32.4 MBForgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain. This episode explores how the act of forgiveness frees you and allows you to take your power back. Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15 If yo...
Summer bodies are built in the winter.
September 28, 2023 09:00 - 36 minutes - 32.2 MBSummer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen.In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays. If you like this content and want more tips on health, f...
Change is Inevitable Growth is an Option.
September 21, 2023 09:00 - 27 minutes - 24.4 MBThis week it's all about embracing change! A person can change their future by merely changing their attitude. It's time for some new goals and to evaluate if you're living your purpose. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: [email protected]. Subscribe to Living Your Purpose Video Podcast on YouTube Subscribe to One on One Coaching with Peter Nielsen
Interview with Robin L. Smith MD:Exosomes, Regenterative Medicine & EXO SkinCare
September 14, 2023 09:00 - 34 minutes - 30.3 MBRobin L. Smith is a world renown doctor, business leader, entrepreneur, philanthropist & thought leader in regenerative medicine. Today Peter interviews Doctor Smith on how she is bringing the health care industry into the cellular future as they discuss her new cellular skin care line EXO SKIN SIMPLE, the next generation skin care using exosomes. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at...
Have this instead of that.
May 25, 2023 09:00 - 32 minutes - 28.8 MBTrying to lose weight and burn fat? Simple daily choices can help you lose up to 1lb a week of fat without putting in extra time at the gym. Peter Nielsen discusses better eating habits that will help you lose that extra weight by making healthier daily choices.
The Science of Cardiovascular Health & Fitness
May 17, 2023 09:00 - 30 minutes - 26.8 MBImproving the health and function of the cardiovascular system.
Ways to naturally improve your mental health.
May 04, 2023 09:00 - 31 minutes - 27.9 MBLearn what foods to eat to increase your seratonin and dopamine levels. How endorphins work and benefits of exercise. Benefits of Light.
It's all about Legs!
April 27, 2023 11:30 - 28 minutes - 24.9 MBExercises and tips for having defined legs.
Commitment has no gray area!
April 20, 2023 09:00 - 31 minutes - 28.3 MBDon't be ambivalent, either you're in or you're out! If you have questions or topics you would like to hear on our podcast you can email us at [email protected] or find us on social media under Peter N. Nielsen.
Answering your questions on Detox and the benefits of an anti-inflammatory diet.
April 13, 2023 09:00 - 28 minutes - 25.2 MBAnswering your questions on Detox and the benefits of an anti-inflammatory diet. If you have questions or topics you would like to hear on our podcast you can email us at [email protected] or find us on social media under Peter N. Nielsen.
After every storm the sun will shine again.
April 06, 2023 09:00 - 27 minutes - 23.9 MBAfter every storm the sun will shine again.