Finding Harmony with the World: Sat Yam Meditation
Peter's Podcast
English - September 07, 2019 01:28 - 1 hour - 65 MB - ★★★★★ - 44 ratingsSpirituality Religion & Spirituality Health & Fitness Alternative Health yoga meditation happiness art Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This meditation class starts with a talk about how our stuck emotions make it hard to meditate. We use a variety of methods to deal with our emotional reactions, but when we don't get to deal with them, they can come back to disturb us in a variety of ways. Today's meditation is a kriya yoga practice that helps us let go of emotions we're aware of and those we no longer even remember.