In this episode, Wendy Newton and I do a quick dive into svadyaya, the study of the self and the Self, and the self-reflection and reading of texts that help us "see the light" in the darkness.

We're leading an immersion workshop this Friday 9-3 New York Time, and we set it early enough that hopefully some other time zones can make it, too. Details and registration are available at ishtayoga.com. If you're having financial challenges during this time, email me and we'll work something out.

Please support Peter's Podcast on Patreon.

Namaste!