Today I speak with Brenda Zusman, a yoga student at ISHTA whom I've had the pleasure of seeing in class for a decade. Brenda shares her thoughts about the value of a yoga practice and how she has adapted the practice to suit her age and health.

I speak about my upcoming retreat to Bali with Aino Siren. Come! (Details here)

Thank you for supporting Peter's Podcast on Patreon.

Join Wendy Newton and me for a Satsang at ISHTA Yoga Nov. 21 (Details here)