Stress Busters: How to Rewire Your Brain to Reduce Your Stress

During this interview with Marnie and guest, Anita Wilson, you'll discover:

5 belief systems that create negative coping strategies
How to understand coping mechanisms
Your own behavioral coping mechanisms
3 easy exercises to rewire our belief system for good
The importance of becoming "other" focused to create positive coping mechanisms
The role of creativity in creating positive coping mechanisms
Necessary spiritual disciplines to help with stress
The role of properly understanding your identity when dealing with stress.
6 general rules for creating positive behavioral coping mechanisms in your life

Anita Wilson is a Christian public speaker and author. It has been said that if you combine the spiritual gifts of creative communication and wisdom, that describes Anita's writing and speaking. Learn more at www.aliasintown.com