In today's episode, Doug Vermeeren takes a look into something we're all guilty of: procrastination. He looks at the essence of procrastination and why it's important to set boundaries about what you will and won't procrastinate about. We all need to remember that when we hesitate to do an activity, the universe hesitates in giving us the results that activity would grant.

Also, when it comes to procrastination, you need to remember that your values drive your motivation, so if you find yourself continually procrastinating on a certain venture you should check to see if that venture is aligned with your ultimate goal.

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