On Gratitude w/ Asal Dean

PGP interviews Asal Azizoddin, founder of The Gratitude Grams and trained oncology pharmacist. In this episode they discuss what the practice of gratitude is, who it can benefit/how one can benefit from it and how it maps on to mental health. Millie shares her skepticisms of the practice: can gratitude practices replace therapy? who is the ideal client? and Natalie speaks on the benefits of positive affirmations. At the end of the episode Asal guides Millie and Natalie through a gratitude practice where they share three things they are grateful for that day. 

For more information on The Gratitude Grams and Asal's coaching: 

https://www.thegratitudegrams.com/

Asal on instagram:

https://www.instagram.com/asaldean
https://www.instagram.com/thegratitudegrams/