Tamu Thomas: Tracking Your Menstrual Cycle Is A Gamechanger

On the fifth episode of the Period Story podcast, I had a wonderful conversation with Tamu Thomas, the founder of Three Sixty. We talked about Tamu's first period and how this rite of passage was celebrated by her family and how she tracks her energy levels along with her menstrual cycle and uses this to plan how much work she'll take on.

Tamu and I also talked about how she's talking to her daughter about periods and menstrual health and how she's moved past the secrecy around menstruation she grew up with to now having a very open and free attitude.

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Tamu Thomas is founder of Three Sixty; a brand she created for women in their late 30s and 40s that want to simplify life and create space for everyday joy. Tamu created the brand as a response to her own emotional and physical situation. At the age of 40, and after years of compromising her health, joy and pleasure to meet the demands of her career as a social worker and her role as a mother, she realised that feeling emotionally and physically depleted was not a necessity, or a given.

Find Tamu

Instagram:

http://www.instagram.com/livethreesixty

Facebook:

https://www.facebook.com/LIVE-THREE-SIXTY-1839145456379400/

Twitter:

http://www.twitter.com/livethreesixty_

Live Three Sixty Website:

https://www.livethreesixty.com

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