Matilda Egere-Cooper: Be Courageous

Period Story

English - April 28, 2023 05:00 - 41 minutes - 33 MB - ★★★★★ - 5 ratings
Sexuality Health & Fitness Alternative Health menstrual health periods first period story menstruation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr Golnoush Golshirazi: Learn About Your Body

Next Episode: Shakira Akabusi: Managing A Mental Health Issue Takes A Lot Of Strength

My guest on today’s episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle.

In this episode, Matilda shares:

How eating less sugar reduced her period pain The fitness and wellness journey that led to her getting into running The value of community in helping her stick with running How to start running How runcations help her explore new cities How she finds running marathons character building The experience of running an ultramarathon And of course, the story of her first period

Matilda says that running has taught her that it’s important for us to be courageous and tackle whatever life may bring.

Thank you, Matilda!

Get in touch with Matilda:

A transcript is available on www.periodstorypod.com

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