Kerrie-Anne Bradley: Try To Match The Amount of Movement You Do With Where You're At In Your Menstrual Cycle
Period Story
English - May 04, 2022 13:50 - 44 minutes - 35.3 MB - ★★★★★ - 5 ratingsSexuality Health & Fitness Alternative Health menstrual health periods first period story menstruation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s episode of Period Story, I’m so pleased to share my conversation with Kerrie-Anne Bradley, a Pilates teacher, founder of Pilates At Your Desk, and author of Move More At Your Desk. A self-confessed ex-sloucher, her mission is to get us all moving more during the working day, in simple ways, so that we feel better in our bodies and minds. She’s so passionate about movement and splits her time working with individuals, groups and businesses globally.
Kerrie-Anne and I had a great conversation about exercise and movement around the menstrual cycle, the process of writing a book and of course, the story of her very first period!
Thank you, Kerrie-Anne!
P.S. Kerrie-Anne has kindly offered listeners the first month of Move At Your Desk free with the code MAYDHAPPY!
A transcript is available on www.periodstorypod.com
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