Performance Hackers with Scott Radford

E037: How To Perform When Seconds From Death with Red Bull Air Race Legend Paul Bonhomme

June 25, 2023 06:00 - 56 minutes - 38.9 MB

Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground... That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way. And the lucky part for us? He's not just an incredibly insightful high-performer who can articulate his lessons and learnings in one of the most dangerous and high-paced spor...

Laugh Your Way to Success: The Power of Humour in Becoming Your Best

June 18, 2023 06:00 - 18 minutes - 12.5 MB

This episode is for everyone trying not to take themselves so seriously through this journey, regardless of the situation, but still wanting to show up as their potent best. Join us as we reveal why humour is not just a source of laughter but a vital tool for enhancing your performance, productivity, and overall well-being. In this episode, you'll discover: The Science Behind Humours Influence on Performance: Explore the fascinating research that uncovers the physiological and cognitive b...

E036: Racing Driver & Weed Kingpin To Life Imprisonment: The Power of Perspective with Randy Lanier

June 11, 2023 06:00 - 48 minutes - 33 MB

In 1986 Randy Lanier was crowned the Indy 500 rookie of the year with his 10th place finish in one of the most watched sporting events of the year, whilst similationsly running one of the largest drug trafficking operations in US history. Randy went from being in the pinnacle of motor racing, funding his own team through his drugs operation, to a fugitive on the run, who eventually got caught and sentenced to life imprisonment with no parole. After 27 years in maximum security prisons, Ran...

E035: High-Pressure World Cup Finals to Startup Success with Former England Rugby Star George Kruis

June 04, 2023 06:00 - 57 minutes - 39.4 MB

Former England & Lions Rugby star and fellow OPUS member George Kruis joins us this week to discuss his incredible career and the journey into building his own company post-retirement. George is being modest when he says he played rugby for 14 years, won some good trophies and got to travel the world… He was part of one of the most successful Club stints in Rugby with Saracens, winning 4 Premiership titles and 3 European Cups. He was also part of the 2017 Lions Tour and internal to Engla...

E034: Comedian's Lessons On Building Resilience Through Humour with Katie Love

May 28, 2023 06:00 - 1 hour - 58.9 MB

Katie Love is a comedian, writer, writing coach, and producer in Los Angeles. Katie's remarkable life journey, detailed in her memoir, "Two Tickets to Paradise: From Cult to Comedy," encompasses heartbreaking early experiences, indoctrination into the Jehovah's Witness community, and the courage to break free and rebuild her life as a comedian and writer. From Katie's early days, where responsibility and humour became her coping strategy and laid the foundation for her journey into comedy. ...

How To Sustain The Energy For Your Goals (Even When You Want to Give Up!)

May 21, 2023 06:00 - 13 minutes - 9.35 MB

This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual. I share the 3 areas of generating & sustaining the energy state required to show up with consistency, even when you can't be arsed, and the strategies for optimising energy, including identifying peak performance times...

E033: How I Harnessed My Story To Build The Successful $200 Million Supplement Company YOUR SUPER with Michael Kuech

May 14, 2023 06:00 - 1 hour - 45.1 MB

Michael is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to a whopping $200 million in revenue. But this wasn't an ordinary business venture. Michael's cancer diagnosis at age 24 inspired him and partner Kristel, to consider the power of food as medicine. After his recovery, he started experimenting with superfood mixes to boost his immunity and, with the help of his partner a...

E032: Hit Musician & Songwriter Kevin Griffin On How To Remain Relevant In An Ever-Changing Industry

May 07, 2023 06:00 - 1 hour - 50.2 MB

Kevin Griffin is an award-winning songwriter, producer, and performer whose songs have sold in excess of eighty million copies and been streamed over a billion times. He is best known as the singer and founding member of the platinum-selling rock band, Better Than Ezra. He has written numerous #1’s and had songs performed by artists such as Taylor Swift, Train, Sugarland, James Blunt, and many more. He is a co-founder and partner in Pilgrimage Music & Cultural Festival located in Franklin,...

E32: Hit Musician & Songwriter Kevin Griffin On How To Remain Relevant In An Ever-Changing Industry

May 07, 2023 06:00 - 1 hour - 50.2 MB

Kevin Griffin is an award-winning songwriter, producer, and performer whose songs have sold in excess of eighty million copies and been streamed over a billion times. He is best known as the singer and founding member of the platinum-selling rock band, Better Than Ezra. He has written numerous #1’s and had songs performed by artists such as Taylor Swift, Train, Sugarland, James Blunt, and many more. He is a co-founder and partner in Pilgrimage Music & Cultural Festival located in Franklin,...

E31: Change: How to Turn Uncertainty Into Opportunity with Curtis Bateman

April 30, 2023 06:00 - 46 minutes - 32.3 MB

Change is a constant in life, and a lot of the most successful people out there seem to be masters at turning every change into opportunity. It’s one of the most important skills you can have. That's why we're thrilled to have Curtis Bateman, a renowned change expert and co-author of the new book “Change: How to Turn Uncertainty Into Opportunity" on the show today. Curtis joined FranklinCovey as a senior change consultant and with years of experience helping individuals and organizations...

E031: Change: How to Turn Uncertainty Into Opportunity with Curtis Bateman

April 30, 2023 06:00 - 46 minutes - 32.3 MB

Change is a constant in life, and a lot of the most successful people out there seem to be masters at turning every change into opportunity. It’s one of the most important skills you can have. That's why we're thrilled to have Curtis Bateman, a renowned change expert and co-author of the new book “Change: How to Turn Uncertainty Into Opportunity" on the show today. Curtis joined FranklinCovey as a senior change consultant and with years of experience helping individuals and organizations...

Finding Your Way Back: 4 Habits to Bring Out the Best in Yourself When Feeling Lost

April 23, 2023 06:00 - 13 minutes - 9.55 MB

In this episode, you will discover proven strategies and habits that will help you bring out the best in yourself when feeling directionless. You will learn how to set achievable goals, overcome fear, leverage your influence, and build momentum towards your vision of success. These 4 pillars allow you to focus on the most needle-moving aspects of where you are in your journey right now, and help you rediscover the energy, focus and consistency required to build the future you know you sho...

E030: Rewriting the Rules of Success: The Portfolio Life with Christina Wallace

April 16, 2023 06:00 - 1 hour - 41.3 MB

Have you ever felt like your career path was too narrow and limited your potential to explore your passions? We often get pigeonholed into some form of identity, that may be great in the beginning but probably restricts us from creating the life we actually want down the track. Well our guest today, Christina Wallace, is here to challenge that notion with her concept of the portfolio life - a way of future-proofing your career and building a life that's bigger than your business card. C...

E30: Rewriting the Rules of Success: The Portfolio Life with Christina Wallace

April 16, 2023 06:00 - 1 hour - 41.3 MB

Have you ever felt like your career path was too narrow and limited your potential to explore your passions? We often get pigeonholed into some form of identity, that may be great in the beginning but probably restricts us from creating the life we actually want down the track. Well our guest today, Christina Wallace, is here to challenge that notion with her concept of the portfolio life - a way of future-proofing your career and building a life that's bigger than your business card. C...

E029: Gary Player: From Apartheid-Era South Africa to the Top of the Golf World

April 09, 2023 06:00 - 39 minutes - 27.3 MB

Today is one of those pinch-me moments, as we get the privilege of sitting down with a true gent, legend and one of the greatest golfers and sportsmen to ever live, Gary Player. Gary won a total of 165 professional golf tournaments worldwide, including 9 major championships, and was the only player to win the career Grand Slam in both the main and Seniors Tour - something that he talks in the podcast about being one of his defining achievements. Gary’s energy and longevity in everything he...

E028: How To Actually ENJOY Your Journey To Success with Pro Cyclist Tiffany Cromwell

April 02, 2023 06:00 - 58 minutes - 40.3 MB

Today we speak with Professional Cyclist & Olympian Tiffany Cromwell. Tiffany has competed in some of the biggest races in the world, including the Tour de France and the Tokyo Olympics. With over a decade of experience in the sport, she has become a well-respected and accomplished athlete and an advocate for women's cycling. We speak about: How you can operate at the top of your game while enjoying the journey Finding balance in your life How to find your focus again Managing her own ...

E027: What To Do When Life Doesn't Turn Out As Expected with Sam Smith

March 26, 2023 06:00 - 38 minutes - 26.5 MB

Sam Smith is a former Premiership Rugby player whose life changed drastically at the young age of 26 due to a career-ending injury. In this episode, Sam shares his raw and honest story of struggling with mental health after losing his identity as a professional athlete. After retiring from rugby, Sam found himself lost and turned to drugs and alcohol to numb his pain. However, with sheer determination and hard work, he has turned his life around and is now running a thriving coffee business...

E026: How To Hack Your Metabolism For Optimum Health with Dr. William Li

March 19, 2023 06:00 - 1 hour - 59.2 MB

Dr William Li is a world-renowned and world-leading physician, scientist, speaker, and author of over 100 scientific publications and two bestselling books, EAT TO BEAT DISEASE, and the brand-new Eat to Beat Your Diet. His groundbreaking work in how we can use food as medicine has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity, and his TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He shares insights fro...

E027: How To Hack Your Metabolism For Optimum Health with Dr. William Li

March 19, 2023 06:00 - 1 hour - 59.2 MB

Dr William Li is a world-renowned and world-leading physician, scientist, speaker, and author of over 100 scientific publications and two bestselling books, EAT TO BEAT DISEASE, and the brand-new Eat to Beat Your Diet. His groundbreaking work in how we can use food as medicine has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity, and his TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He shares insights fro...

How To Get Unstuck By Clarifying Your Goals

March 12, 2023 06:00 - 16 minutes - 11.4 MB

Do you ever feel lost, unsure of where you're headed in life or what you want to achieve? In this episode, we delve into the power of building inner and outer clarity, and how it can help you live a more fulfilling life. Explore the process of discovering your ideal self, and learn how to connect with your vision on a daily basis. This is an episode you won't want to miss! Summary Today’s episode is about finding and building the clarity you need to commit to the changes you want to ma...

E025: Finding The Inner Confidence & Perspective To Rebuild Your Life with Claire Lomas MBE

March 05, 2023 06:00 - 40 minutes - 27.9 MB

Today we hear from Claire Lomas, an extraordinary individual who has shown incredible resilience in the face of adversity. Claire did not let a tragic accident, that left her paralysed from the chest down, define her, but instead helped to redefine her. Through her journey, we learn about how Claire approaches life with a new energy and mindset. She shares the power of shifting your perspective and finding a new purpose in life. Claire also shares her daily habits and mechanisms for copi...

E024: How Taking Ownership Saved My Life with Former Commando & Bestselling Author Chris Thrall

February 26, 2023 06:00 - 51 minutes - 35.5 MB

Chris Thrall is a former Royal Marines Commando and International best-selling author of the book Eating Smoke, and he shares with us one of the most incredible life stories we've ever heard. From the extreme highs of operating in an elite military unit and building a globally successful business to ending up homeless, suffering acute mental illness from crystal meth addiction, and working for the Hong Kong triads, Chris has seen it all. In this raw and unfiltered conversation, Chris takes...

E023: How To Avoid Peaking In Your 20’s with Olympian Ben Hunt-Davis MBE

February 19, 2023 06:00 - 53 minutes - 36.7 MB

This week I’m joined by Olympic Champion rower Ben Hunt-Davis MBE, who experienced the highs and the lows of achieving greatness for his country in his 20’s. But has that fulfilment been everything he thought it would be? We start off by delving into Ben's journey into the National Rowing team, exploring the challenges he faced, and how he overcame them. We then fast forward to the 1992 Olympics in Barcelona, where Ben underperformed and struggled with self-doubt. Despite being treated...

E022: How To Network To Accelerate Your Success with Sam Tidswell-Norrish

February 12, 2023 06:00 - 50 minutes - 34.4 MB

20:40 is an “opportunity community” for rising decision-makers across all environments to build success, through authentically connecting with and harnessing the talent of others around you. How do you develop the type of network, that tribe of like-minded people going through the same challenges, which will accelerate your business or career, whilst contributing to others’ success too? We find out in this fascinating episode with 20:40 Founder Sam Tidswell-Norrish. Before creating 20:4...

E021: How To Hack Your Fear & To Do It Anyway with World Record-Breaking Free-Diver William Winram

February 05, 2023 06:00 - 51 minutes - 35.1 MB

This is a truly fascinating episode with William Winram, an ocean explorer and world-record free-diver who pushes the boundaries of human limits. William's unique skills have not only allowed him to dive to depths of 145m (475ft) on a single breath of air, but also swim alongside great white sharks. But his love for the sea goes beyond just his impressive feats. William is also dedicated to protecting our oceans and sharing his experiences of mastering his mind and body, including facing...

E021: Unlock The Power Of Your Mind & Body To Beat Fear with World Record Breaking Free-Diver William Winram

February 05, 2023 06:00 - 51 minutes - 35.1 MB

This is a truly fascinating episode with William Winram, an ocean explorer and world-record free-diver who pushes the boundaries of human limits. William's unique skills have not only allowed him to dive to depths of 145m (475ft) on a single breath of air, but also swim alongside great white sharks. But his love for the sea goes beyond just his impressive feats. William is also dedicated to protecting our oceans and sharing his experiences of mastering his mind and body, including facing...

E020: How To Overcome Imposter Syndrome & Have Bulletproof Confidence with Former Fighter Pilot Mandy Hickson

January 29, 2023 06:00 - 56 minutes - 38.7 MB

Mandy Hickson is a former Royal Air Force fighter pilot, Author and founder of Inspiring Women for Work. Mandy shares her experiences as one of the first female pilots to operate in hostile environments and how she faced, and overcame, a biased system designed for men. She discusses the importance of command and clarity in leading an elite team of fast jet operators, and how these same values can be applied in any environment. We also delve into the topics of imposter syndrome and failure...

E020: Overcoming Imposter Syndrome & Building Inner Confidence with Former Fighter Pilot Mandy Hickson

January 29, 2023 06:00 - 56 minutes - 38.7 MB

Mandy Hickson is a former Royal Air Force fighter pilot, Author and founder of Inspiring Women for Work. Mandy shares her experiences as one of the first female pilots to operate in hostile environments and how she faced, and overcame, a biased system designed for men. She discusses the importance of command and clarity in leading an elite team of fast jet operators, and how these same values can be applied in any environment. We also delve into the topics of imposter syndrome and failure...

E019: F1’s Mark Webber Shares The Secrets To Influencing Success & Driving To Survive At The Top

January 22, 2023 06:00 - 48 minutes - 33.1 MB

Join us as we get a rare glimpse into the brutal but rewarding life of an F1 legend, as we sit down with Mark Webber to discuss his successful career at the top of one of the most unforgiving sports. Mark needs no introduction... I’m doing it anyway. With nine wins and three third-place finishes in the World Drivers Championship over a 12-year span, Mark has experienced both the highs and lows of competing at the highest level. During this time, he helped Red Bull Racing to four consecuti...

4 Simple Steps to Overcoming Your Fears and Harnessing Courage

January 18, 2023 06:00 - 15 minutes - 10.7 MB

If you were to consistently able to take the action you know you should be taking, whether it's asking for help, reaching out to people, posting on Social Media or even making a big change in your career where would you be a year from now? Having spoken to and coached so many high-performing individuals, both in elite environments or starting out in entrepreneurship, there is clearly ONE attribute or habit that they all possess that clearly differentiates them from the pack. Courage. But ...

E018: Do You Have These 25 Proven Attributes For Success? with NYT Bestselling Author Rich Diviney

January 15, 2023 06:00 - 1 hour - 42.2 MB

In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-st...

E018: The Secret Attributes Responsible for Success with Former US Navy Seal & NYT Bestselling Author Rich Diviney

January 15, 2023 06:00 - 1 hour - 42.2 MB

In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-st...

E018: The Hidden Drivers For Achieving Success with Former US Navy Seal & NYT Bestselling Author Rich Diviney

January 15, 2023 06:00 - 1 hour - 42.2 MB

In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-st...

018 The Hidden Drivers For Achieving Success with Former US Navy Seal & NYT Bestselling Author Rich Diviney

January 15, 2023 06:00 - 1 hour - 42.2 MB

In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-st...

E018: These Secret Attributes will Guarantee Success with Former US Navy Seal & NYT Bestselling Author Rich Diviney

January 15, 2023 06:00 - 1 hour - 42.2 MB

In this episode, we speak with Rich Diviney, a former US Navy SEAL Commander and NYT bestselling author, about the attributes that drive optimal performance and lead to success. During his twenty years as a US Navy SEAL Commander, Rich Diviney was intimately involved in the world-renowned SEAL selection process, and led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-st...

017 How to Set Goals & Create a Winning Mindset with World Champion GB Rower Heidi Long

January 08, 2023 07:00 - 46 minutes - 32.1 MB

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. It hasn’t all been plain sailing though as we hear of th...

E017: How to Set Goals & Create a Winning Mindset with World Champion GB Rower Heidi Long

January 08, 2023 07:00 - 46 minutes - 32.1 MB

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. It hasn’t all been plain sailing though as we hear of th...

E017: How to Set & Smash Your Goals with World Champion GB Rower Heidi Long

January 08, 2023 07:00 - 46 minutes - 32.1 MB

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. It hasn’t all been plain sailing though as we hear of th...

4 Techniques to Overcome Overwhelm & Boost Focus

January 08, 2023 06:00 - 17 minutes - 12.3 MB

In this podcast episode, Scott shares valuable insights on how to overcome feelings of overwhelm and increase productivity. Drawing on his experience as a commercial pilot, Scott has developed four techniques that have proven effective in high-pressure situations and can be applied to everyday life. These techniques can help you take control of your emotions, prioritise tasks, stay focused in the present moment, and set healthy boundaries. But what exactly are these techniques and how can ...

016 Find Your Purpose & Build An Unbreakable Mindset with former Special Forces Operative Simon Jefferies

January 08, 2023 05:00 - 50 minutes - 34.5 MB

Simon Jefferies is a former SBS Special Forces Operative, who made the transition from the battlefield to the boardroom before committing to following his passions again, this time for coaching and improving human performance by becoming a mindset & performance coach. In this episode, we speak with Simon about the attribute built during Special Forces training and operating in high-pressure environments, and how to master our mindset and discover our purpose. He shares the value of devel...

E016: Find Your Purpose & Build An Unbreakable Mindset with former Special Forces Operative Simon Jefferies

January 08, 2023 05:00 - 50 minutes - 34.5 MB

Simon Jefferies is a former SBS Special Forces Operative, who made the transition from the battlefield to the boardroom before committing to following his passions again, this time for coaching and improving human performance by becoming a mindset & performance coach. In this episode, we speak with Simon about the attribute built during Special Forces training and operating in high-pressure environments, and how to master our mindset and discover our purpose. He shares the value of devel...