PegCityChat with Nat

Empowering Community Growth: SBCCI Funding with Karen Soltau

Empowering Community Growth: SBCCI Funding with Karen Soltau Episode Number: (No episode number) Episode Summary:In today’s episode, we're unpacking the transformative impact of funding for Black-led, Black-focused non-profit organizations. I had the pleasure of speaking with Karen Salto, head of the SBCCI Tropicana Community Services, who enlightened us on the success of the program, the benefits to the community, and the importance of taking advantage of this opportunity.Guest Bio:Karen Sal...

5 Summer Home Improvements with Bailey Carson

Summer is a great time to tackle your to-do list, but where do you start? Some projects can wait, but there are a few that should be completed now. I recently interviewed Home Care Expert Bailey Carson, Head of Book Now with ANGI for her expertise on this subject! We chatted about: • Home maintenance improvement projects that should be top priority • How to budget and prioritize home maintenance projects • Priorities for new homeowners • When to decide to DIY or go with a pro Shoutout to Ba...

PegCity Accountability and Racism

How to Deal with Covid Stress with a Quick Local Getaway

Dr Mike Dow, psychotherapist and author of The Brain Fog Fix, Healing the Broken Brain and Diet Rehab joins the show to chat about how travel, even a quick trip, can boost one's mental health. (recorded prior to increased restrictions) Dr Mike Dow Links: https://drmikedow.com/ Instagram Facebook Twitter This episode is brought to you by: Hotwire

New Season Relaunch

I had taken a bit of a hiatus, and on this episode I explain why. Everything is still a work in progress but I'm excited to see how it all evolves!

#inTheCarCast - Representation Matters For Your Brand

I recently had the opportunity to attend a travel destinations conference and as a con list I spoke on the topic of representation this car cast it’s just a quick summary of that passion

EPS 68 - Interview: Canadian Study - Children Nearsightedness Epidemic

Did You Know…Too Much Time Indoors Could Have a Major Impact on a Child's Vision? A new study conducted by The Centre for Ocular Research & Education (CORE), the University of Waterloo’s School of Optometry & Vision Science and the Canadian National Institute for the Blind, reveals myopia is a global epidemic with prevalence rates in Canadian children increasing at an alarming rate. So why is there so much attention around nearsightedness now? Other than a child needing to wear glasses or ...

EPS 67 - #Interview - Home Improvement Trends with @MsAmandaAerin

PegCityLovely chats with Amanda Aerin about home improvement trends this year! Instagram: @amanda.aerin.style and @wpghomeshows Website: http://Amanda-Aerin.com

#Interview - Common Myths About Estrogen & Hormone Therapy

PegCityLovely chats with Dr. Lauren Streicher about some of the myths and common questions about estrogen and hormone therapy. Ever since the 2002 Women's Health Initiative (WHI) report, women have been cautious about the use of estrogen therapy. Many women endure years of uncomfortable symptoms of perimenopause and menopause without relief. When taken at the right time, and in the right way, estrogen therapy can reduce vasomotor symptoms (hot flashes) due to menopause. Http://drstreicher.com

Eps 65 What A #RealMorning Looks Like for #BackToSchool with Cat and Nat #PegCityChat

Every new school year presents new opportunities. With high hopes, parents aim to do things differently. They plan to lay their kid's clothes out the night before. To wake up earlier. To eat healthier and be more patient with the kids. We all pledge our School Year's Resolutions... Then reality kicks in To find out what the back-to-school morning hustle is really like for parents, Kellogg's Nutri-Grain surveyed parents about their routines and the results were surprising! Natalie chats with...

EPS 64 Helping Parents with #BackToSchool Budgeting with @HelloCountry

As students prepare to head back to school, families are spending big bucks on supplies and tuition, placing an increased financial burden on parents and students alike. PegCityLovely chats with Doyle Williams, Executive Vice President of COUNTRY Financial to talk simple steps on how to maintain back-to-school costs. Http://takesimplesteps.com

Eps 63 #Interview with Dr. @SEOYODER from @SeedYourFuture - Teaching Kids about #CareersInHorticulture

Plants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all-time low. The more we know about plants, the more we can make a difference today. By empowering ...

Eps 62 QuickChat: Who’s In Your Circle?

Just me chattin about relationships from my car! Lol Who are your cheerleaders in your life?

Eps 61 #Interview: How To Manage Workload And Properly Disconnect On Vacation @DrJaimeKulaga

As the days slowly begin to grow longer, more Americans may start thinking about vacation, something recent research suggests they don't take nearly enough of. A survey commissioned by British Airways found that 68% of employed adults have unused vacation days at the end of the year, mainly because work is too busy to take time off. Americans have long been known as workaholics, but the results of the study show that vacation time is suffering in a major way. 29% of respondents said they wer...

Eps 60 6 Strategies To Overcome Complacency In Health

Real Talk with Coach V of Higher Level Fitness and Natalie of PegCityLovely. Vernis and Natalie discuss the strategies one needs in life and health to overcome complacency. Coach V - instagram.com/higher_level_fitness, website: higherlevelfitness.net PegCityLovely - instagram.com/pegcitylovely, website: pegcitylovely.com

Eps 59 #Interview with Thomas Tighe of @DirectRelief - How to Choose A #Charity Wisely - Watch For Red Flags

Americans are giving to charity more than ever. In light of the most recent natural disasters and the holiday season approaching, there’s a new sense of urgency to charitable giving. But how many of us really know how our donations are being spent – and that they’ll make a difference? Before making donations, donors should do their research to ensure they’re choosing wisely. Evaluators such as Charity Navigator offer charity ratings and in-depth analysis of U.S.-based charities, with criteri...

Eps 58 PegCityBiz Series: Flourish Into You

Natalie from PegCityLovely chats with Crystal Thompson, founder/owner of Flourish Into You, a wonderful life coaching program for women that focuses on diet culture. Flourish Into You Online Details: - Website: http://flourishintoyou.com - Instagram: https://www.instagram.com/flourishintoyou/ - Facebook: https://www.facebook.com/flourishintoyou/ - Book a Call: https://flourishintoyou.com/connection-call-application/ Upcoming Event: Sat Oct 28, 2017 Diet Culture Dropouts http://dietcultured...

Eps 57 #Interview with @PedsSleepDoc - Work Hard, Sleep Harder - Chat about Sleep Quality and Stress Levels

With overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done. PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may b...

Eps 56 #Interview with @TameraMowryTwo - #BackToSchool Tips with a Total Boss Mom

Back to School planning is well underway and a new survey by Total Wireless finds that 63% of moms find planning for this is more stressful than planning for the holidays! PegCityLovely chats with actor, host, entrepreneur and of course mom Tamera Mowry-Housley about how to stay connected like a true boss mom this back to school season.

Eps 55 #Interview with @nedashamie - Tips to Prepare For Your Next Eye Doctor Visit

It’s not always easy to have a candid conversation with your eye doctor. It can be difficult deciding what’s important to bring up or even realizing something might be wrong in the first place. Doctor-patient dialogue can help you understand what is considered normal and help your doctor diagnose any chronic conditions that might benefit from treatment. PegCityLovely chats with ophthalmologist Dr. Neda Shamie on how to have those conversations.

Eps 54 #Interview with @JasonDorsey - How to Reach #Milennials? #MoneyManagement

Have you ever wondered where millennials go for financial advice? Do they really think social issues are more important than money? There is a rhythm to how people run their financial lives, but there are also generational differences. Generational trends are shaping the future of banks. Compared to baby boomers or Gen X-ers, when it comes to a career in banking, millennials are more concerned about uninteresting work than low pay. A new research project aims to uncover the hidden generation...

Eps 53 #Interview with @JLaw from @Amazon - Changing The Way We Shop for #BackToSchool

Getting kids ready for Back to School, whether it's Kindergarten or College, is labor intensive to say the least. Doctor visits, registration and even haircuts, all take valuable time and energy - time that could be spent enjoying summer! And then there's the dreaded SHOPPING. The clothing stores, the shoe stores, the office supply stores, the grocery stores. There's barely enough time in the day, UNLESS --- you do ALL of your Back to School Shopping in one convenient location. PegCityLovel...

Eps 52 #Interview - How to Stay Cool and Save Money This Summer @HomeDepot @HomeDepotCanada

Summer heat brings high-energy costs, as homeowners spend about $29 billion a year to power their air conditioners. Saving energy means saving money, as much as 20 percent on utility bills, and possibly more. Making simple upgrades to your existing home will help you to stay cool while cutting down on the cooling costs associated with this time of year. As the temperatures and humidity soar, we all want to keep the hot air out and the cold air in while keeping a little cash in our pockets. ...

Eps 51 #Interview with @iammarleydias Founder of #1000BlackGirlBooks - Make #BackToSchool A Success

Transitioning from summer vacation to back to school schedules can be hard for many kids as they struggle to get back into the swing of the school year. Balancing new bedtimes, classes, homework and extracurricular activities can take a toll on young bodies. The classroom can also be a breeding ground for germs, which can leave kids compromised. Marley Dias, the 12-year-old founder of #1000BlackGirl Books, knows a thing or two about balancing a busy schedule and has practical tips for kids...

Eps 50 Quick Chat with @kiamalone - #BackToSchool Doesn't Have To Mean Chaos!

With summer winding down there's only one thing on parents' minds: the new school year. What's on the ever-growing list this year? Is your child changing schools and schedules? Most importantly, are you ready for the next step in education for your young ones? Whether it's Kindergarten or Senior Year in college, gearing up to go back to school is a big deal, but it is a chance to upgrade your parenting game. Lifestyle expert Kia Malone chats with PegCityLovely to discuss: The school essent...

Eps 49 #Interview with @garyjdavis from @McAfee - Don't Risk Your Privacy While On Vacation

When you finally get that well-earned, much needed vacation, it's easy to forget the digital deviants are still hard at work! The summer travel season can be a lot of fun for everyone, including cybercriminals who can try to exploit travelers in unfamiliar settings. While on the road, consumers often choose convenience over security and carelessly connect to unsecured Wi-Fi, leaving them open to the possibility of having personal information compromised. To add to the problem, vacationers s...

Eps 48 #Interview with @askneilpatel - #3DPrinting Your Own Furniture! @printthefuture_

The Future Is Here! Now You Can 3D Print Your Own Furniture! Founder and CEO of Revolutionary 3D Printing Company Talks The Future and How You Can Try 3D Printing Furniture Yourself Neil Patel is a lifelong entrepreneur, launching his first business at the age of 14 and going on to found successful businesses worldwide. Neil has been a founding CEO for over 20 years and sits on the boards of various public and private companies. Currently he is the founder and CEO of Kabuni, a community-d...

Eps 47 #QuickChat with @lisaperkovic - #Travel Expert at @expediainc Europe's Greatest Destinations and Deals

PegCityLovely chats with Expedia travel expert Lisa Perkovic about great deals for an overseas adventure!

Eps 46 #Interview with Kristin and Jen from @imomsohard - Chatting about their tour and how to #MomOn

DID YOU KNOW? A new survey reveals 75 percent of moms report they would be happier if they were less judged. As a mom of 3 I get this - I see it every day! Today Jen Smedley and Kristin Hensley from the ridiculously hilarious FB web series IMomSoHard join me this morning to talk about the message too many moms are receiving - that they're "not doing the job right" - and how to combat that. Who's ready?!?

Eps 45 #QuickChat with @GoJoseyGo about the Latest #DigitalTrends in #Weddings

Eps 44 #Interview - Brighten Up Family Meal Time with @alissarumseyRD

As we inch towards summer, we tend to seek out meals that are easy to prepare, yet still packed with powerful taste and nutrients. Well, there's a secret ingredient that can help you accomplish all of that! Florida Orange Juice has long been a staple in the morning, but it's not just for drinking or just for breakfast. Variety is the spice of life and you can tap into 100% orange juice's amazing potential by infusing it into recipes for breakfast, lunch and dinner! As the Summer months appr...

Eps 43 #Interview - Sunny Days in the Digital Age - Focus on Eye Health with @SarahnBernard

Our eyes are windows to the world, and we're not doing enough to protect them. Constant exposure to the sun 'and' screens is taking a toll on our eyes. We don't think twice about grabbing sunscreen to protect our skin from harmful U-V rays that cause sunburn and skin cancer. But, most people don't realize our eyes can also suffer sunburn; causing both short and long term damage. But the great outdoors isn't our only concern. On any given day for approximately 8.5 hours, our eyes are fixated...

Eps 42 #Interview - Dr. Samantha Meltzer-Brody - Using Mobile Technology to Understand #PostpartumDepression #PPD @smeltzerb

Postpartum depression (PPD) is the most common complication of child birth and may have devastating consequences for a woman and her family. It is estimated that 10 to 20 percent of women experience postpartum depression following childbirth. PegCityLovely chats with Dr. Samantha Meltzer-Brody, Associate Professor, Associate Chair for Faculty Development and Director of the Perinatal Psychiatry Program at University of North Carolina (UNC) Center for Women’s Mood Disorders at UNC Chapel ...

Eps 41 #Interview with @BobVila - Pest Proofing Your Home - Home Improvement Trends

It's that time of year folks, the weather is changing and as we make changes to our homes we awaken some pests who may end up in our home. PegCityLovely chats with home improvement expert Bob Vila on how to deal with pests both inside and outside of our homes. April is National Pest Management Month

Eps 40 #Interview with Mackenzie Smith @GCSocial - Get Out Of Your Comfort (Food) Zone #NationalGrilledCheeseDay

Did you know that folks eat 2.2 billion grilled cheese sandwiches every year? PegCityLovely chats with chef and Food Network Live host Mackenzie Smith about our love affair with grilled cheese sandwiches and how to get out of our comfort zone - be adventurous! National Grilled Cheese Day is Wed April 12, 2017

Eps 39 #Interview with Sarah Gavin from @Expedia - Family Summer Vacation Ideas

PegCityLovely chats with travel expert Sarah Gavin, VP of Global Communications at Expedia about finding great summer vacation ideas for you and your family this summer!

Eps 38 #Interview with Dr Jade Miller from @AmerAcadPedDent #PediatricDentistry

Did you know there's a new way to stop the growth of kids' cavities? PegCityLovely chats with Dr. Jade Miller - President of the American Academy of Pediatric Dentistry about how to help children prevent tooth decay. Ps it's National Children's Dental Health Month!

Eps 37 #Interview: The Netflix of Gift Giving with Dana Holmes from Gift Advisor

Zero in on the perfect gift with GiftAdvisor.com! PegCityLovely chats with Dana about this great tool to help you find gifts this holiday season!

Eps 36 #Interview: It's Test Your Lights Tuesday with LightkeeperPro

PegCityLovely chats with lighting expert John DeCosmo about how to keep your holiday lights bright this season with a great gadget called LightKeeperPro!

Eps 35 #Interview with @LeezaGibbons for National Caregivers Month

PegCityLovely chats with well known TV Host Leeza Gibbons about National Caregivers Month. Leeza shares caregiving tips and improvements in senior care.

Eps 34 #Interview with Chef Jeffrey Saad: It's National #Chili Month! @BushsBeans

Did you know that October is National Chili Month? Chef Jeffrey Saad chats with PegCityLovely about yummy chili and a few seasonal twists to your favourite family chili recipes this fall!

Eps 33 #Interview with @Courtscott about #Holiday #Travel

Eps 32 Interview with @Drcolleenlogan - Preventing and Averting #Bullying

PegCityLovely interviews Dr. Colleen Logan (past president of the American Counselling Association) about how kids can help each other to avert/prevent bullying. October is Bullying Prevention Month.

Eps 31 #Interview with @SaraLynnCauchon - Let's Chat #Coffee Trends!

Ahhhh coffee, a must have for most! PegCityLovely chats with YouTube star Sara Lynn Cauchon aka The Domestic Geek about coffee trends along with tips and tricks to make great coffee at home.

Eps 30 What Is Your Sailboat? Are You Living Your Passion?

Eps 29 #Interview: Dr Woody on Reducing Work Stress @DrWoody @KalahariResorts

Eps 28 Interview with @PrinceEa #PreOrderTheFuture #EarthDay

Prince Ea is a a passionate environmentalist, content creator and spokesperson for sustainable lifestyles. His spoken word videos have had over half a billion views on YouTube and Facebook. You have seen his "Sorry" video. He's known for his strong opinions on environmental issues and has been very vocal about the current state of the world. Oprah recently featured a video of his during her "Soulful Sunday" post. http://neste.com/preorderthefuture He is working to launch the Pre-order the Fut...

Eps 27 Jenni Pulos Interview - Saving Water Resources with the What The Flush Campaign

Eps 26 Interview with Jane Buckingham

Digital Gift Guide Westfield is also working with local and national tastemakers to help you find that perfect present inspiration, including: • Jane Buckingham, author of the Modern Girl's Guide and the more recently updated 10 year addition • Disney Junior's Octonauts, • Prima ballerinas from San Francisco Ballet, • SONY music artists, The Pentatonix • Editors from Who What Wear, • Social media expert and tastemaker, Hasti Kashfani • And of course, Santa, Mrs Claus and the Westfield Merry ...

Eps 25 Tried & True Tips from the Butterball Turkey Talk-Line #TBThanksgiving

Butterball Turkey Talk-Line experts have been helping families by providing advice for 35 years - the 50+ experts help more than 3M holiday cooks each November and December. This year, the Talk-Line experts will open the vault to share most memorable calls over the years, personal recipes, top tips and never before seen video/photos. Nicole Johnson shares her most memorable calls and explain how to avoid mishaps.