What exactly is the taper and why is it crucial for runners?
Peak Endurance
English - February 01, 2024 07:24 - 34 minutes - 32.1 MB - ★★★★ - 5 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of training while maintaining fitness and maximizing performance on race day.