Drills Vs Plyometrics: What's the difference and which should you do?

Peak Endurance

English - February 15, 2023 20:39 - 16 minutes - 15.3 MB - ★★★★ - 5 ratings
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Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again, and if you’re a first-time listener, welcome!! Today I will be talking about running drills and plyometrics, what the difference is between them and why all runners should be doing them! Running drills differ from plyometrics and this will all be explained!!
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