Peaceful Ease
161 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 6 ratings“True wealth is having a peaceful heart and a clear mind.” - Ela Crain
Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach.
In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela.
She ends up spending 6 months in the mountains in Switzerland and Mallorca with limited contact to the outside world. Her wish to review her life becomes a deep inquiry to understand who we really are, what our true potential is, and how we can live a meaningful and fulfilling life during our limited time here.
Peaceful Ease Podcast is a record of Ela’s discoveries about the hidden and twisted aspects of human psyche. She demonstrates how we all have the massive capacity to evolve in a matter of months, if we are given the chance. And that when we are ready to drop our preconceived expectations about ourselves and others, can we truly rebuild an unshakable spirit, a clear vision, and a purposeful life.
If you are interested in tapping into your limitless potential, learning how to express your emotions, voicing your creative powers, and surrounding yourself with quality relationships, Peaceful Ease is the podcast for you!
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Episodes
Peaceful Ease Has Some Exciting News!
March 09, 2020 09:00 - 19 minutes - 18.3 MBIn this episode we are joined by Ela and Mario with some news about the Peaceful Ease podcast. Ela explains how over the months of producing this show, her visions have shifted and she is working on a new direction for Peaceful Ease. Listen and she and Mario discuss how it is so important to be truthful to yourself in all aspects of our lives, and how this has led Ela to change paths on this particular journey of hers. If you enjoy Ela’s interviews with guests, you will be very excited...
78 Every End Is A New Beginning (Final Episode)
March 09, 2020 09:00 - 19 minutes - 18.4 MBIn this episode we are joined by Ela and Mario with some news about the Peaceful Ease podcast. Ela explains how over the months of producing this show, her visions have shifted and she is now working on a new direction for her career, which will mean taking a break from the Peaceful Ease podcast in order to focus on her coaching clients and workshop. Saying that, Ela also mentions a new podcast idea that's been flourishing in her heart, so stay tuned for more transforming conversations w...
Dealing With Stress - Interview With Rani Bora (Part 2)
March 06, 2020 10:00 - 22 minutes - 20.7 MBWe are joined again by Rani Bora for Part Two of her interview with Ela. This second half continues to focus on Rani’s book, ‘How to Turn Stress on its Head’. We start the interview with a quote from the book, “A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.” Our minds can become cluttered with thoughts and external influences which in turn can create stress. As human beings stress is a normal condition to have. But as alwa...
77 Turning Stress on Its Head
March 06, 2020 10:00 - 22 minutes - 20.8 MB“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.” This beautiful quote is from Rani Bora’s book, ‘How to Turn Stress on its Head’. Listen as Rani explains what stress is and the best ways to deal with it. Rani’s extensive knowledge and caring advice on stress management will show you how you can tackle stressful aspect of your life. --- ABOUT RANI BORA Rani is a holistic psychiatrist, wellness coach and speaker. She...
81 Mindfulness - Interview With Rani Bora (Part 1)
March 02, 2020 10:00 - 22 minutes - 20.6 MBIn this first episode of a 2-part series, we are joined by new guest Rani Bora. Listen as Ela and Rani have a fascinating discussion about how Rani struggled with low self esteem and confidence and this led to her becoming a holistic psychiatrist and author. Rani shares with us her philosophy and views on spirituality and psychiatry, and how she blends the two. Her approach to this is eye opening. And with her calm and soothing voice, she will leave you feeling very much in peace and at e...
76 How To Overcome Low Self-Esteem & Build Confidence
March 02, 2020 10:00 - 22 minutes - 20.7 MBToday, we are joined by Rani Bora, a holistic psychiatrist and wellness coach. Listen as Ela and Rani have a fascinating discussion about how to overcome low self-esteem and build confidence. Rani shares with us her philosophy and views on spirituality and psychiatry, and how she blends the two. Her approach is unique and eye-opening. With her calm and soothing voice, Rani will leave you feeling very much in peace and at ease. --- ABOUT RANI BORA Rani is a holistic psychiatrist,...
80 Turning Anger Into A Positive
February 28, 2020 10:00 - 25 minutes - 23.7 MBWe are generally led to believe that anger is a negative emotion that we should be ashamed and embarrassed about. In this episode we listen as Ela describes how it actually can have very positive outcomes. Anger is a high frequency emotion which can lead to a variety of high energy mental states. It can promote extreme performances such as in theatre or sport. As with all emotions, it is how it is channeled that is key to a healthy wellbeing. Hear as Ela and Mario share how they deal ...
75 Using Anger As Energy
February 28, 2020 10:00 - 25 minutes - 23.8 MBHow do you deal with your anger? Most of us believe that anger is a negative emotion that we should be embarrassed about. In this episode, Ela describes how we can actually use anger for a good purpose, like in sports or stage performances. Ela explains that anger is a high-frequency emotion which can give you a lot of energy to get things done. Imagine, have you ever seen a furious depressed person? Not very likely! As with all emotions, what matters is how we channel their energy in ...
31 Mindfulness - Interview With Clive Holmes (Part 2)
February 24, 2020 10:00 - 27 minutes - 25.6 MB"Mindfulness - being aware of what is happening within, in connection to the world outside.” Mindfulness is a word that is mentioned a lot in today’s society. But what does it actually mean? As a follow up to Part 1 in this interview series with Clive Holmes, Ela opens up a discussion on this topic. Listen as Clive explains where mindfulness originates from and his personal beliefs on this as a spiritual tool. He also shares his views on the connection between meditation and mindfulness. ...
74 Mindfulness: What Does It Actually Mean?
February 24, 2020 10:00 - 27 minutes - 25.7 MBMindfulness is a word that is mentioned a lot in today’s society. but what does it actually mean? Listen as Clive Holmes explains mindfulness links what is happening within to the world outside, and how this magical tool can change our lives. --- ABOUT CLIVE HOLMES Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and has studied with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree i...
78 Meditation - Interview With Clive Holmes (Part 1)
February 21, 2020 10:00 - 28 minutes - 26.4 MBIn this episode we are joined again by Clive Holmes, one of Ela’s most influential spiritual teachers. Listen as Ela and Clive dive into a deep discussion on the practice of meditation, from its beginnings to its benefits. Clive also explains how you can add meditation to become a natural part of your daily life. Clive has a very unique way of explaining complicated and deep topics in the most simplest of ways. And this episode is no exception. Clive Holmes has been teaching meditation...
73 Meditation: Benefits, Beginning & Development
February 21, 2020 10:00 - 28 minutes - 26.4 MBIn this episode we are joined again by Meditation and Mindfulness Teacher Clive Holmes. Listen as Ela and Clive dive into a deep discussion on the practice of meditation, from its beginnings to its development and benefits. Clive shares some useful tips about how we can all include meditation as a natural part of your daily life. With his gift to offer simple solutions to complicated problems, Clive's suggestions can help anyone who wants to meditate but can't find the time or don't know...
77 If you had 5 lives, what would you do with each one?
February 17, 2020 10:00 - 21 minutes - 19.6 MBThis question is asked in the book Wishcraft by Barbara Sher. This book uncovers effective strategies for making real change in your life. Listen as Ela quizzes Mario and he shares with us the 5 different lives he would choose given the chance. We also hear the 5 different lives Ela would choose. She also talks about some of the most common choices which are revealed in the book, including becoming famous, and why people choose this. What 5 lives would you choose if you could? You migh...
72 What Would You Do If You Had Five Lives?
February 17, 2020 10:00 - 21 minutes - 19.6 MBIn this episode, we hear Ela address a question that is asked in a book named 'Wishcraft' by Barbara Sher. The book uncovers effective strategies for making real change in your life. Listen as Ela quizzes Mario how he would use his five lives. Ela also shares the most common choices that people make about their extra lives. Curious? Tune in for more. Links Wishcraft, Barbara Sher
71 Mind, Thought & Consciousness: What Is the Difference?
February 14, 2020 10:00 - 22 minutes - 20.5 MBIn this second part of Ela's interview with Dr. Suraj Gogoi, Dr. Gogoi talks about The Three Principles outlines by Sydney Banks: mind, thought and consciousness. Dr. Gogoi shares how this principle has had an immense influence on his life and career as a mental health professional, and Innate Well-being Coach. --- ABOUT SURAJ GOGOI As well as a psychiatrist with 20 years of experience, Dr. Suraj Gogoi works as a Mental Health and Innate Well-being Coach. He discourages the ex...
76 How The Ego Mind Controls Our Being - Interview with Suraj Gogoi (Part Two)
February 14, 2020 10:00 - 22 minutes - 20.5 MBIn Part Two of Ela's interview with Dr Gogoi, she digs a little deeper to find out more about him. Join us to learn more about his background and what made him interested in psychology and studies of the mind. In particular he talks about the 3 principles, by Sydney Banks; mind, thought and consciousness. He shares how this has had an influence on his life and work, and the beliefs behind his own journey. Links Dr Suraj Gogoi’s website Sydney Banks - Three Principles Living
70 How Much Are You Controlled By Your Ego?
February 10, 2020 10:00 - 26 minutes - 24.2 MBWhen you wake up in the morning, do you feel fresh and clear-minded? If so, how long can you hold onto this feeling as you venture through the day? Today Ela's special guest, Dr. Suraj Gogoi, explains how our true nature is like that freshness we feel in the mornings, and how our ego minds creates an endless chase of feelings, both negative and positive. Dr Gogoi also shares a intriguing analogy that will help you relate to your thoughts and feelings from a fresh perspective and establis...
75 How The Ego Mind Controls Our Being - Interview with Suraj Gogoi (Part One)
February 10, 2020 10:00 - 26 minutes - 24.2 MBJust as you would switch your computer off and on again to reset it, sleep is the body's natural reset button. When you wake up in the morning you should (hopefully) feel fresh and clear minded. How can we hold onto this feeling as we venture through the day? In Part One of Ela's interview with Dr Gogoi, hear as he explains how our true nature is a feeling of constant wellbeing. He discusses how our ego minds control our emotions, both negative and positive, and how it creates an endless c...
69 Are You On The Right Path?
February 08, 2020 17:19 - 22 minutes - 20.6 MBIn this journey of life, we all lose our focus sometimes and get sidetracked. Listen as Ela shares tips about staying on the right path for you by asking four fundamental questions. Tune in to find out about these lifechanging questions that will help you stay on track, or find your way back should you get lost.
74 Searching For The Purpose Of Your Journey
February 08, 2020 17:19 - 22 minutes - 20.6 MBWe are all searching for our purpose in life. Some are more focused on this than others. Ela is very aware of her journey and in this episode she shares what she has been doing to keep on her correct path. Listen as Ela and Mario discuss the ways in which we can all become closer to finding our purpose. Ela asks us 4 questions; number one - ‘what can you offer, what skills come to you naturally?’ Hear the other 3 questions which will help you find your way back to where you should be.
73 Who Looks For A Purpose in Life?
February 03, 2020 10:00 - 25 minutes - 20.3 MBEla has changed countries again and today she joins us from Sicily, Italy. This episode focuses on a book Ela is reading, ‘Discovering Your Soul's Purpose’. In particular Ela discusses the 3 types of characteristics of someone looking for their purpose in life; 1. pain, dissatisfaction, 3. restlessness with being comfortable. Ela has been on an intentional journey over the past 6 months to uncover her own purpose. Hear as she explains to Mario how this process is going for her. We ar...
68 Who Needs For A Purpose in Life?
February 03, 2020 10:00 - 25 minutes - 20.4 MBIn this episode, Ela discusses the three characteristics of people who are searching for their purpose in life: pain, dissatisfaction, and restlessness with being comfortable. Listen as Ela explains how these qualities contribute and sometimes obstruct our search, and how this search shape who we are and how we approach life. Links Discovering Your Soul’s Purpose, Mark Thurston
72 The Golden Rule In Reverse
January 31, 2020 22:16 - 23 minutes - 21.5 MBHow often do you give encouragement and support to others, yet beat yourself up over not achieving something? Do unto yourself as you would do unto others. The golden rule in reverse. It is time to start showing yourself more self-care and self-compassion. In this episode Ela and Mario discuss being better friends with yourself. Ela also talks about dealing with anger. Recognize it, but don’t let it overcome you. She explains how she has learnt to deal with her own anger and shares some...
67 The Golden Rule In Reverse
January 31, 2020 22:16 - 23 minutes - 21.6 MBHow often do you give encouragement and support to others, yet beat yourself up over the smallest thing? It is time to start showing yourself more compassion. Hence, in this episode Ela and Mario discuss being better friends with yourself and offer techniques to deal with self-deprecation and anger. Do unto yourself as you would do unto others!
71 How Do We Create Change In Our Own Life?
January 27, 2020 14:13 - 25 minutes - 23.2 MBAs we approach the end of the first month of the year, many of us may be feeling like we are failing. Failing at the expectations we set for ourselves in the turn of the year. How are your New Year’s resolutions going? If they aren’t going well, that is okay! Join Ela and Mario as they discuss how setting intentions and setting goals are two different things and what we need to do to achieve our desires. Ela also shares with us how she has incorporated belief and change into her life to fo...
66 How To Create Lasting Change In Your Life?
January 27, 2020 14:13 - 25 minutes - 23.3 MBHow are your New Year’s resolutions going? As we approach the end of the first month of the year, you may be feeling like you are failing at keeping up with the goals you've set for yourself. Join Ela and Mario as they discuss how setting intentions and goals are two different things and why one is healthier than the other. Ela also talks about being aware of the drive behind your goals, and how this drive can be a healthy intension that nourishes you, or a confused desire that will ma...
70 Dealing With Stress, Interview with Nicole Ehrenberg (Part 2)
January 24, 2020 16:36 - 25 minutes - 23 MBStress. Something that affects us all. Particularly at this time of the year. There are many factors causing stress in our lives from work, family, relationships. What differs between us all is our ability to let it in, and how to act on it. We are joined again by Ela and Nicole who discuss what stress is, how it is caused, and the best ways to deal with it. Nicole also leads us through an exercise to recognise if we are experiencing stress and what actions to take. Do you have trou...
65 How Good Are You At Stress Management?
January 24, 2020 16:36 - 25 minutes - 23 MBDo you have trouble dealing with stress? There are many factors causing stress in our lives: work, family, relationships. What differs between us all is our ability to deal with it. In this episode, we welcome Nicole Ehrenberg once again. Listen as she explains what stress is, how it manifests, and the best ways to deal with it. Links Nicole Ehrenberg
64 Accepting An Apology vs. Forgiving
January 21, 2020 16:13 - 28 minutes - 26.1 MBDo you forgive easily? In this episode, we are talking about forgiveness with our second-time guest Nicole Ehrenberg, a deeply spiritual transformational coach from Hamburg, Germany. Listen as Ela and Nicole discuss the process of forgiving someone and how to accept apologies with ease. Links Nicole Ehrenberg
69 Accepting An Apology Versus Forgiving
January 21, 2020 16:13 - 28 minutes - 26.1 MBWe are joined again by Nicole Ehrenberg for her second interview with Ela. In this episode we are talking about forgiveness. An apology is simple to accept and takes a lot less energy than forgiving. Listen as Nicole and Ela discuss the process of forgiving someone and how you can do this if you don't find it easy. Do you forgive easily? Join us again in the next episode for Part 2 of this interview. Nicole's work has been focused on development of personnel. She made use of a wide...
63 Have You Ever Heard of the Legend Work?
January 17, 2020 10:00 - 25 minutes - 23 MBIn Episode 56 and 57, we met Bonnie Weiss, a therapist from San Francisco, who is specialized in the Internal Family Systems therapy. In this episode Ela shares her experience of another type of work she has done with Bonnie Weiss: the Legend Work. This magical work involves letting go of the burdens whether they were created through unfortunate experiences in our lives, or passed onto us from our ancestors. Intrigued? Then let's go! Links Internal Family Systems Therapy, Richar...
68 Legend Work Therapy
January 17, 2020 10:00 - 25 minutes - 23 MBIn Episode 61 we met Bonnie Weiss, a therapist that carries out the Internal Family Systems therapy. In this episode Ela shares with us her experience of another type of therapy she has had with Bonnie Weiss, ‘Legend Work’. This involves dealing with all of the burdens we have in our lives. These could be burdens gained through experience, or those passed down to us from our parents. The end goal is having all of our burdens, including those of all of our ancestors, buried or burned. In r...
62 Finding The Power To Create Change
January 13, 2020 16:07 - 23 minutes - 21.7 MBIf you've been following the Peaceful Ease Podcast for a while now, you'd have noticed how recording this podcast has led the hosts' own evolution in their own paths - especially Ela's, she admits. Trying all the different tools and therapies presented on the podcast on her self has created a big shift in Ela's own development. Even though this wasn't the intention to produce this podcast, it proves how powerful some of the tools and techniques we shared with you here are. In this episod...
67 Finding The Power To Make Change
January 13, 2020 16:07 - 23 minutes - 21.7 MBIn this episode Ela shares an update on the podcast. She explains how the show has taken a different direction to what she had originally planned. Ela has changed as a person since starting the show. She has been working hard internally to make changes in her own life which has been the main driver of this shift. Listen as she guides us to find the power to make big changes in our own lives.
61 How To Live Gracefully
January 10, 2020 10:00 - 19 minutes - 18 MBIn this episode, we welcome back Clive Holmes. Clive explains to us the importance of living a graceful life, starting with the meaning of this magical word. Listen as Clive explains the role of grace in inner-peace. Clive is a brilliant meditation teacher and a revolutionary thinker who's been adapting ancient Buddhist practices to our modern Western lives. Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and h...
66 Grace, with Clive Holmes (Part 2)
January 10, 2020 10:00 - 19 minutes - 18 MBWe are joined again by Clive Holmes, for Part 2 of his interview with Ela. Clive Holmes has been teaching meditation for the last twenty five years all over the UK, as well as in Samye Dzong centres overseas. He has completed over a year in intensive retreat and has studied in Europe and India with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in western philosophy. He is co-editor of the books “Taming the Tiger”and “Restoring the Balance” by Choje Akong Tul...
60 How To Change Your Life With Gratitude
January 06, 2020 14:24 - 18 minutes - 17.1 MBHe has been mentioned a lot in this podcast, and finally here we are welcoming...Clive Holmes! Clive is a brilliant meditation teacher and a revolutionary thinker who's been adapting ancient Buddhist practices to our modern Western lives. Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and has studied with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in Western philosophy. He is co-...
65 Gratitude, with Clive Holmes (Part 1)
January 06, 2020 14:24 - 18 minutes - 17.1 MBHe has been mentioned a lot in this podcast, and we are finally joined by Ela’s teacher, Clive Holmes, in Part 1 of this interview. Clive Holmes has been teaching meditation for the last twenty five years all over the UK, as well as in Samye Dzong centres overseas. He has completed over a year in intensive retreat and has studied in Europe and India with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in western philosophy. He is co-editor of the books “Taming...
64 Who Are Your Heroes?
January 03, 2020 16:16 - 19 minutes - 18.1 MBIn the last episode of 2019 we focussed on our ‘word for 2020’. In this first episode of the year we talk about choosing the qualities we want to see in ourselves. Listen as Ela shares who her heroes are and the qualities they possess. Think of your heroes. And think of the qualities they possess that you admire and look up to. How can you incorporate these into your life to be the person you want to be? Ela also has an exciting announcement about a new guest who is coming onto the sho...
59 Who Are Your Heroes?
January 03, 2020 16:16 - 19 minutes - 18.1 MBIn the last episode of 2019 we focused on our ‘word’ for 2020. In this first episode of the year, we talk about choosing the qualities we want to see in ourselves. Listen as Ela shares how to incorporate the qualities of your heroes into your life to shape the person that you are today into the person you are aiming to be. Links Ricardo Semler's TED talk The Seven Day Weekend, Ricardo Semler
63 New Year’s Resolutions - Do You Set Them?
December 30, 2019 14:58 - 21 minutes - 17.6 MBIt’s the final episode of the year so it is the perfect time to be talking fresh starts and goal planning. Join Ela and Mario as they discuss new year’s resolutions and why these aren’t always the best way to enter a new year. Rather than adding these extra stresses to her life, Ela sets a word which forms the basis of her year. This year it was ‘show-up’. Listen as Ela explains what this means in her daily life and why she chose it. Mario adopted this intention this year and his word was ...
58 New Year’s Resolutions - Do You Set Them?
December 30, 2019 14:58 - 21 minutes - 17.6 MBIt’s the final episode of the year so it is the perfect time to be talking about fresh starts and goal planning. Join Ela and Mario as they discuss new year’s resolutions and why they aren’t always the best way to enter a new year. Rather than adding these extra stress to your life, Ela suggests choosing a word which will shape your upcoming year. Listen as Ela explains how to make use of this methodology in daily life. Are you ready to shape your 2020 with a word?
62 Internal Family Systems - An Expert’s Perspective. Interview With Bonnie Weiss, Psychotherapist (Part 2)
December 27, 2019 10:00 - 21 minutes - 19.9 MBIn this episode we welcome back Bonnie Weiss for Part 2 of her interview with Ela. If you haven’t listened to Part 1 yet you can do that here: Bonnie Weiss Interview Part 1 In this second half we dive deeper into how IFS therapy works and how it focuses on our self being. We hear how it is used as a healing method within its relationship with spirituality. Bonnie has taught classes and workshops on inner critic, self-esteem, overeating, and IFS in Israel, Ireland, and at Esalen Institut...
57 How To Integrate The Voices In Our Heads
December 27, 2019 10:00 - 21 minutes - 19.9 MBIn this episode we welcome back Bonnie Weiss for Part 2 of her interview with Ela. If you haven’t listened to Part 1, we strongly suggest go back and do listen to it first, as this second half of the interview dives deeper into how IFS works and how it focuses on our higher Self, and how it is used as a healing method through its intuitive connection with spirituality. --- ABOUT BONNIE Bonnie has been teaching classes and workshops on inner-critic, self-esteem, and IFS. She is the...
56 Do We All Have Multiple Personalities?
December 23, 2019 10:00 - 21 minutes - 19.3 MBWe have heard Internal Family Systems (IFS) mentioned a lot in the podcast over the past few months. In this episode Ela is joined by guest Bonnie Weiss, a psychotherapist, teacher, supervisor, and trainer. She is a licensed clinical social worker in California and New York, and has been practicing since 1974. In this interview with Bonnie we are introduced to IFS therapy. Bonnie explains how this extraordinary therapy technique works. --- ABOUT BONNIE Bonnie has been teaching classe...
61 Internal Family Systems - An Expert’s Perspective. Interview With Bonnie Weiss, Psychotherapist (Part 1)
December 23, 2019 10:00 - 21 minutes - 19.3 MBWe have heard Internal Family Systems (IFS) mentioned a lot in the podcast over the past few months. In this episode Ela is joined by guest Bonnie Weiss, a psychotherapist, teacher, supervisor, and trainer. She is a licensed clinical social worker in California and New York, and has been practicing since 1974. In this interview with Bonnie we are introduced to IFS therapy. She explains how she got involved with this, and the basis of how it works. Bonnie has taught classes and workshops...
60 Why You Should Say No More Often
December 20, 2019 10:00 - 25 minutes - 23.6 MBWhy is it so difficult for some people to say no? Listen as Ela and Mario discuss how our culture and upbringing influences this and the reasons why people find this hard to do. You don’t need a reason to say no to things. It is not being selfish, it is a form of self care. It is up to us to figure out the balance that we need in our own lives. In this episode Ela encourages us to be honest in these situations to avoid guilt and stress. She also explains how different issues in our lives i...
55 Why You Should Say No More Often
December 20, 2019 10:00 - 25 minutes - 23.6 MBDo you also find it difficult to say no? In this episode, Ela and Mario discuss why saying not a selfish thing. In fact, it can be a form of self-care that save us from feelings of guilt and regret later on. Listen as Ela explains how different issues in our lives impact our ability to say no, and why we need to learn how to say no more often. Curious? Then hit the play button.
59 Interview With Barbara Carrellas, Sex Educator (Part 2)
December 16, 2019 10:00 - 29 minutes - 26.7 MBWe are joined again by Barbara Carrellas to continue her talk with Ela. The focus of this second half of the interview is educating children/teenagers about sex. Barbara shares her views on the best way this should be taking place. We also learn the difference between ‘allowance’ and ‘permission’ and how boundaries are introduced. Barbara also shares with us the biggest complaint that her students have when it comes to their sex lives. Can you guess what this might be? Links PE Sa...
54 Allowance vs. Permission: Setting Boundaries
December 16, 2019 10:00 - 29 minutes - 26.7 MBIn this episode, we are joined again by Barbara Carrellas. Barbara is an author, artist and a thought leader in the fields of sex, gender and spirit. She works as a life coach, sex educator, university lecturer, and motivational speaker. Barbara wrote, directed and produced films and educational audio series. She’s also the author of: Urban Tantra, and Ecstasy Is Necessary. The focus of this second half of the interview is educating teenagers about sex, and learn the difference between ‘...